You can mix coix seed, medlar, red dates, red beans and rock sugar in this way. This combination nourishes blood and eliminates dampness.
As for black rice, yam and oats, it is best not to add them.
It is worth noting that coix seed should not be eaten indiscriminately. Coix seed is an aqueous food, and it will have slippery tires when eaten during pregnancy.
The following are the taboos of yam:
Yam should not be eaten with carp and kansui. They are mutually compatible.
Yam and kansui should not be eaten together; Nor should it be taken with alkaline drugs.
Chinese yam and pork liver. Yam is rich in vitamin C, and pig liver contains trace elements such as copper, iron and zinc. When vitamin C meets metal ions, it will accelerate oxidative damage and reduce its nutritional value. Therefore, it is not suitable to eat yam after eating pig liver.
Yam and cucumber, pumpkin, carrot, bamboo shoot and melon. Cucumber, pumpkin, carrot and bamboo shoot all contain vitamin C-decomposing enzymes. If yam is eaten together, vitamin C will be broken down and destroyed.
Yam and seafood. General seafood (including fish, shrimp and algae) is rich in protein besides minerals such as calcium, iron, phosphorus and iodine, while fruits such as hawthorn and pomegranate all contain tannic acid. If mixed together, tannic acid protein will be synthesized, which will have astringent effect, form constipation, increase the absorption of intestinal toxins, and cause abdominal pain, nausea, vomiting and other symptoms.
Yam has astringent effect, and people with dry stools should not eat it; In addition, evil spirits should not eat yam.
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