However, a small number of pregnant mothers will vomit for a longer time, lasting about 16 weeks or even until birth. But in normal times, pregnant mothers can adjust through diet, which can greatly reduce the number of morning sickness.
1, eat some fruit with antiemetic effect. Watermelon, lemon, mango, apple, banana, tomato, pomegranate and pineapple all have antiemetic effects. They can also supplement nutrition and water for pregnant mothers, promote appetite and prevent constipation.
2. Eat some dry food. Pregnant mothers with severe morning sickness can eat some dry food such as soda biscuits, whole wheat bread and steamed bread slices, which can supplement energy without causing morning sickness. I remember when I had severe morning sickness, I could only eat biscuits.
3. eat something rich in vitamin B6. Vitamin B6 is commonly used in clinic to relieve morning sickness, so pregnant mothers can eat more foods rich in vitamin B6, such as potatoes, beans, nuts, chicken, fish and vegetables.
4. Add some ginger juice. Ginger has the effect of regulating stomach and stopping vomiting, so pregnant mothers with symptoms of morning sickness can add some ginger juice to the water they usually drink, or chop up some ginger when frying rice to make noodles, which can also reduce the occurrence of morning sickness.
In fact, morning sickness is a very normal process. In the early stage of pregnancy, pregnant mothers should eat less and eat more, and keep a light and greasy diet, which is also very helpful to relieve uncomfortable morning sickness. However, if the pregnant mothers' morning sickness reaction is particularly serious, no matter what they eat, they can't relieve it, or even vomit blood, which is a serious situation and needs to go to the hospital!