Get up at half past six.
Do morning exercises from 6: 30 to 7: 00.
Breakfast is from 7: 00 to 7: 20.
Lunch, 12:00~ 14:00.
Dinner 18:00~ 19:00
Go to bed from 22: 00 to 23: 00.
Never stay up late
Studies have shown that staying up late for a long time will gradually lead to neurological and mental symptoms such as insomnia, forgetfulness, irritability and anxiety. Overwork makes the nervous system function of the body disorder, causing the imbalance of the main organs and systems in the body, such as arrhythmia and endocrine disorders. It will seriously lead to the stress state of the whole body, and the probability of infection will increase accordingly.
After a series of studies on sleep and human immunity, American immunologists believe that sleep can not only eliminate fatigue, but also has a close relationship with improving immunity and resisting diseases.
The number of T lymphocytes and B lymphocytes in the blood of people who get enough sleep is obviously increased, and these two kinds of cells are the main force of human immunity. Therefore, even in the relatively stressful work, we should keep enough sleep. Studies have shown that college students generally sleep no less than 7 hours a day.