Only the latter is more delicious and contains more chlorophyll. In fact, it is useless to people, because people can't carry out photosynthesis, so they don't need such substances.
Question 2: What is the nutritional value and therapeutic effect of green vegetables?
1. Provide nutrition and keep fit. Green vegetables are one of the most abundant vegetables with vitamins and minerals. If an adult eats 500 grams of green vegetables every day, he can meet the needs of vitamins, carotene, calcium, iron, etc., which provides material conditions for ensuring the physiological needs of the body and helps to enhance the immune ability of the body.
2. Keep blood vessels elastic. Vegetables contain a lot of crude fiber, which can prevent the formation of plasma cholesterol and promote the excretion of cholic acid, a metabolite of cholesterol, thus reducing the formation of atherosclerosis and maintaining vascular elasticity.
3. Moisturize skin and delay aging. Vegetables contain a lot of carotene (more than beans 1 times, more than tomatoes and melons 4 times) and vitamin C. After entering the human body, it can promote the metabolism of skin cells, prevent rough skin and pigmentation, and make the skin smooth. Delay aging.
4. Vitamin C contained in anti-cancer vegetables will form "hyaluronic acid inhibitor" in the body, which has anti-cancer effect and can make cancer cells lose vitality. In addition, the crude fiber contained in vegetables can promote the peristalsis of the large intestine, increase the excretion of endotoxin in the large intestine, and achieve the purpose of preventing cancer.
Every 100g nutrient contains 94.5g of water, 0.3g of protein 65438+0.3g of fat, 2.3g of carbohydrate, 0.6g of crude fiber, 0.0g of ash/kloc-0, 0.49mg of carotene/kloc-0, 0.03mg of vitamin B and 20.08mg of vitamin B.
Question 3: What are the benefits of eating small vegetables? Eating vegetables and fruits regularly can not only supplement folic acid to prevent cancer, but also increase gastrointestinal peristalsis through fiber, shorten stool retention time and relieve constipation. These small gastrointestinal health care have long been considered to be related to the prevention of colorectal cancer.
Many modern people usually can't get enough fiber every day because of their lifestyle, although this is not necessarily related to colorectal cancer. However, in the long run, the burden on the stomach and intestines becomes heavier and heavier, and various chronic diseases impact the body. Whether enough dietary fiber can be supplemented has become an important health care topic.
In addition to supplementing at least 30 grams of dietary fiber every day, it is best to drink more boiled water to help the fiber pass through the body. By the way, the old toxins accumulated in the body are discharged together with metabolic waste and fiber. You will find that the first benefit of supplementing enough dietary fiber is slimming and environmental protection in the body.
The simplest fiber sources are vegetables, fruits and drupes. Nowadays, many people drink Li Jing soup and high-fiber meal replacement, which is also a convenient choice for modern busy office workers.
Question 4: What is the therapeutic value of Chinese cabbage?
Nutritional components:
Rich in copper, copper is an indispensable micronutrient for human health, which has an important impact on the development and function of internal organs such as blood, central nervous system and immune system, skin, liver and heart.
Suitable crowd: suitable for patients with lung heat, cough, body heat, thirst, chest tightness, upset, anorexia, constipation, abdominal distension and other symptoms, accompanied by dizziness, fatigue, burnout, tinnitus and dizziness. People who feel short of breath and flustered with pale skin, mucous membrane and nails after physical activity.
Diet therapy:
1. Improve immunity: Chinese cabbage is one of the vegetables with the richest vitamins and minerals. If an adult eats 500 grams of green vegetables every day, he can satisfy vitamins, carotene, calcium, iron and so on. The human body needs it, which provides material conditions to ensure the physiological needs of the body and helps to enhance the immunity of the body.
2. Maintain vascular elasticity: Green vegetables contain a lot of crude fiber, which can prevent the formation of plasma cholesterol and promote the excretion of cholesterol metabolite cholic acid, thus reducing the formation of atherosclerosis and maintaining vascular elasticity.
3. Moisturize skin and delay aging: Green vegetables contain more carotene and vitamin C than beans, tomatoes and melons. After entering the human body, they can promote skin cell metabolism, prevent skin roughness and pigmentation, make skin smooth and delay aging.
4. Anti-cancer and anti-cancer: Vitamin C contained in green vegetables forms a "hyaluronic acid inhibitor" in the body, which has an anti-cancer effect and can make cancer cells lose their vitality. In addition, the crude fiber contained in vegetables can promote the peristalsis of the large intestine, increase the excretion of endotoxin in the large intestine, and achieve the purpose of preventing cancer.
5. soothe the nerves: it contains a variety of amino acids and vitamins, which can regulate metabolism and play a role in calming the nerves. Contains a variety of amino acids and organic acids to eliminate fatigue and help sleep. The combination of magnesium and calcium can be used to relax muscles and nerves, thus relaxing body and mind and avoiding tension and irritability. Help sleep.
6. Promoting blood circulation and removing blood stasis: promoting qi and blood circulation of human body, suitable for treating blood stasis syndrome.
7. Spleen strengthening: It is suitable for abdominal distension, loose stool, loss of appetite, limb weakness and other symptoms caused by weak temper and poor transport.
8. diuresis and detumescence: it can eliminate toxins and excess water in the body, promote blood and water metabolism, and have diuretic and edema-eliminating effects. Contains diuretic ingredients, which can eliminate water and sodium retention in the body, promote diuresis and reduce swelling. Can be used for treating systemic edema, dysuria, etc.
9. Cough: Suitable for symptoms such as cough. It has a good moisturizing and physical therapy effect on the throat, which is conducive to the cure of local inflammation and can relieve local itching, thus blocking cough reflex.
10. Promote fluid production to quench thirst: moisten throat and dry, making people refreshing and comfortable. Suitable for people with dry mouth, dry eyes, excessive thinking, lack of sleep and excessive speech.
1 1. Relaxation: Cellulose can promote intestinal peristalsis, help digestion and prevent dry stool. It can moisten the intestines and relax the bowels. Keep the feces in the intestine moist to facilitate defecation. B vitamins can promote the secretion of digestive juice, maintain and promote intestinal peristalsis, which is beneficial to defecation.
12. Clearing away heat and removing fire: it can clear away heart fire, clear away heat and remove annoyance, and eliminate heat toxin in blood. Suitable for people who get angry easily.
Question 5: What vegetables are the most nutritious and the best fruits are papaya, strawberry, orange, orange, kiwi, mango, apricot, persimmon and watermelon.
Best vegetable: Sweet potato is rich in vitamins, and it is also an anti-cancer expert, ranking first among all vegetables. Followed by asparagus, cabbage, cauliflower, celery, eggplant, beet, carrot, shepherd's purse, kohlrabi, Flammulina velutipes, Xuehong and Chinese cabbage.
Best meat: Goose and duck meat is close to olive oil in chemical structure, which is good for the heart. Chicken is called "the best source of protein".
The best brain-protecting food: spinach, leeks, pumpkins, onions, broccoli, peppers, peas, tomatoes, carrots, small vegetables, garlic sprouts, celery and other vegetables, walnuts, peanuts, pistachios, cashews, pine nuts, almonds, soybeans and other shelled foods, as well as brown rice, pig liver and so on.
Best soup: Chicken soup is excellent, especially hen soup has the function of preventing and treating colds and bronchitis, especially suitable for drinking in winter and spring.
The best edible oil: corn oil, rice bran oil, sesame oil, etc. Especially, it is better to mix vegetable oil and animal oil in the ratio of1:0.5.
Question 6: What is the nutritional value and efficacy of Chinese cabbage? It relieves fever and troubles and helps the stomach. Chinese cabbage can promote human metabolism and clear liver.
Question 7: What can small vegetables be cooked with? Light taste and rich nutrition. Shrimp and stir-fry
20g of dried shrimps, 200g of vegetables, 0g of ginger10g, 0g of sesame oil10g, and a little salt.
1. Prepare materials
2. soak the shrimp in a little warm water.
Put ginger into the pot.
Step 4 pour in soft shrimp
Add vegetables
6. Stir-fry until soft, and add some salt and sesame oil to the pot.
Question 8: What happens when you eat too many small vegetables? Eating vegetables and fruits regularly can not only supplement folic acid to prevent cancer, but also increase gastrointestinal peristalsis through fiber, shorten stool retention time and relieve constipation. These small gastrointestinal health care have long been considered to be related to the prevention of colorectal cancer.
Many modern people usually can't get enough fiber every day because of their lifestyle, although this is not necessarily related to colorectal cancer. However, in the long run, the burden on the stomach and intestines becomes heavier and heavier, and various chronic diseases impact the body. Whether enough dietary fiber can be supplemented has become an important health care topic.
In addition to supplementing at least 30 grams of dietary fiber every day, it is best to drink more boiled water to help the fiber pass through the body. By the way, the old toxins accumulated in the body are discharged together with metabolic waste and fiber. You will find that the first benefit of supplementing enough dietary fiber is slimming and environmental protection in the body.
The simplest fiber sources are vegetables, fruits and drupes. Nowadays, many people drink Li Jing soup and high-fiber meal replacement, which is also a convenient choice for modern busy office workers.
Question 9: Are vegetables (or wild vegetables) nutritious after drying? Yes, but it's definitely not as good as fresh ones.
Question 10: About the growth conditions of planting small vegetables: ① varieties. Choose Shanghai green, heat-resistant and white-resistant, which is cold-resistant, waterlogging-resistant, pest-resistant and so on. ② Fertilization and soil preparation. To grow small vegetables, it is necessary to turn over the cultivation boundary again. Remove weeds and sundries in the field, and apply high-quality decomposed organic fertilizer 1500 kg and ternary compound fertilizer 50 kg as base fertilizer per mu. (3) sowing. Generally, sowing is adopted, and sowing is carried out before June 10, with 0.5 ~ Lkg per mu. It is required to level the surface of the border with a shovel after the border is built, mix a small amount of dry fine soil with the seeds, and then sow them evenly. Water 1 time in the morning and evening after sowing to keep the soil moist. If possible, you can use a sunshade net to cool down during the day, which is beneficial to the growth of small vegetables. 4 water lightly and water frequently. After the emergence of seedlings, dilute manure was applied with water once, and then only water was applied without fertilization, and water was used to adjust fertilizer. ⑤ Weeding and pest control. Before sowing, spray100 ~125ml butachlor EC with water. Be careful not to use acetochlor herbicide. Spraying once after sowing or before 2-leaf stage to control flea beetle. There are a few pests, that is, Cai Xi, Lv Jing and other pesticides with high efficiency, low toxicity and low residue are sprayed with water for control. Stop spraying any pesticides 15 days before harvesting, and advocate covering insect nets to prevent insects.