1, healthy parts of men
1. Scalp
Beautiful hair is not only the pursuit of women, but also the expectation of men. According to statistics, 93% of American adults wash their hair every day. However, dermatologists believe that washing your hair every day will wash away oily ingredients that are beneficial to your health, resulting in dry and damaged hair.
So American experts think that washing your hair three times a week is enough. In this regard, Beijing experts put forward different views: the frequency of shampoo depends on the season and hair quality. In summer and oily hair, you can wash your hair/kloc-0 times a day, but you don't have to use shampoo every time; For people with neutral or dry hair, the frequency of cleaning hair can be adjusted to four times a week.
2. Skin
Women usually take good care of their skin, while men tend to ignore this. In fact, skin is the largest tissue and organ of human body, which is very important to protect people from infection. If it is not cleaned properly, bacteria and fungi will adhere to the skin surface. Obese men have more skin folds, and they are more susceptible to bacterial infection. In order to clean the skin, it is best to wash all the skin with soap and shower gel when taking a bath, and dry the wrinkles after washing.
face
Washing your face can remove dead skin cells and excess oil accumulated on your face. Generally speaking, men's facial skin is thicker than women's, so men are not so sensitive to the ingredients in facial cleanser and moisturizing cream. Therefore, men should choose a cleanser suitable for their skin.
In addition, the use of electric shavers will stimulate the facial skin less. Experts suggest that the electric shaver should be cleaned after being used for 2~3 times. It is best to dip the cotton ball in alcohol and gently wipe off the grease on the blade.
4. Ears
Many men have metal ear spoons on their key chains, and they will pull out their ears if they have nothing to do. In fact, the skin of the ear canal is more delicate. If the angle is incorrect and the force is improper when pulling out the ear, it is easy to cause injury, infection and inflammation of the external auditory canal, and even lead to ulceration of the external auditory canal.
Experts say that earwax has a certain protective effect on ears, so it is best to dig your ears less, and don't dig your ears with hard objects such as metal ear spoons. In life, you can cut off the tip of the toothpick, wrap it with absorbent cotton, the thickness is equivalent to half of that of a common cotton swab, dip it in 75% alcohol solution, and gently wipe the itchy part of the external auditory canal.
5. Nose
The nose is like the windshield of a car, which keeps viruses and bacteria out of the body, but if it is not cleaned in time, it will become a safe haven for bacteria. Men often run around, and it's easy to get a black nose at the end of the day. Cleaning the nasal cavity with light salt water every night is more beneficial to people with allergic rhinitis and chronic rhinitis, which can remove dirt and eliminate inflammation. Saline for nose washing is best to use saline for injection, which is clean and the concentration is appropriate; On the tool, an electric nose washer, a large-capacity medical syringe and a nasal spray bottle are enough.
Not brushing your teeth is not only easy to have bad breath, but also can form tartar, stimulate gums and lead to gingivitis. Studies have shown that men with periodontal disease are more likely to suffer from kidney cancer, pancreatic cancer and blood tumors, and the risk of sexual dysfunction will increase by three times. In addition, oral diseases may also be related to heart disease and diabetes. Besides brushing your teeth in the morning and evening, it is best to brush your teeth after every meal. If there are no conditions, rinse your mouth with water. It is best to keep the brushing time at about 3 minutes each time; If the toothbrush bristles are deformed or used for about three months, they should be replaced.
6. axillary
Although women have more sweat glands than men, men secrete more sweat than women. There are 2 million to 4 million sweat glands in the human body. The sweat glands located under the armpits are called apocrine glands, which secrete oily liquid containing protein and fat, which is easy to breed bacteria and give off peculiar smell. American experts suggest that it is best for men to wash their armpits with soap and water every day, which will help to remove unpleasant smells. Liu Yongsheng pointed out that people with heavy underarm odor had better wear cool clothes. People with light odor can be deodorized and sterilized by drugs such as Sishilan Xia Lu for external use, and severe cases can be treated by surgery.
6. Back
Many men are careless when taking a bath, and often neglect the cleaning of their backs. In fact, the sweat glands on the back are easily blocked by dead skin cells and excess oil, leading to acne. Professor Fan Wei Xin, a dermatologist in Jiangsu Provincial Hospital, also pointed out that shampoo or conditioner is easy to rush to the back when taking a bath, and substances left on the skin may also clog pores. Therefore, he suggested that it is best to wash your hair first and then thoroughly clean your back with shower gel. You can also gently wipe your back with bath salt to remove oil and dirt from pores and inhibit the growth of bacteria.
7. Hands
According to the American Society for Microbiology, only 77% of men wash their hands after using the toilet, and 7 1% wash their hands before touching food. "In fact, many respiratory and gastrointestinal diseases are spread by contaminated hands touching eyes, nose and mouth." The head of the American Cleaning Association suggested that washing hands with soap and water for more than 20 seconds can keep you healthy. Nowadays, many people like to wipe their hands with wet tissues. Deng Xiaohong, chief physician of the Disinfection Institute of Beijing CDC, pointed out that the sterilization effect of wet paper towels is general, and it is difficult to remove bacteria. Soap and hand sanitizer are more suitable for cleaning.
8. Reproductive organs
American urologists suggest that men should always wash Tintin gently with warm water. In the process of cleaning, you can also check whether there is a lump in the testis by the way, which is helpful to find the signal of testicular cancer in advance. Pay more attention to cleaning private parts before and after sharing the same room. Wash before the same room, so as not to bring bacteria into women's private parts and prevent gynecological inflammation. Wash after the same sex, remove the secretions attached to the vulva and keep the private parts clean and dry.
9. feet
Men like sports and wear thick and airtight shoes. The dark and humid environment inside the shoes provides a breeding ground for fungi, which can also spread to other parts of the body through contact. Therefore, men should wear air shoes and socks, keep their feet dry, and don't go barefoot in public places. Slippers, bath towels, face towels, towels, swimsuits, etc. Better bring it. When storing clothes, put them in a clean bag and put them in the closet.
2. Health food for men
1, 2 oranges protect stomach and prevent cancer
Men's stomach utilization rate is much higher than that of women, and the probability of developing gastric cancer is also high. Australian medical experts have found that eating two kinds of citrus fruits every day can reduce the risk of gastric cancer by 50%.
2. Three watermelons are equivalent to 1 tablet of Viagra.
A large amount of citrulline in watermelon has similar pharmacological effects to Viagra. Eating more watermelon is good for men, but male friends with bad stomach should control it, because watermelon is a cold food, and eating too much will have a certain impact on the stomach.
3, 10 grape block stroke
Men are more likely to suffer from heart disease and stroke than women. As long as you insist on eating 10 grapes every day, it is best not to peel them, and you can easily solve the problem.
4,20 cherries against arthritis
Men who often run outdoors are prone to arthritis. Eating cherries or drinking cherry juice often can prevent arthritis. Eating 20 sour cherries a day can basically control the pain caused by arthritis.
5, 50 grams of pumpkin seeds to protect the prostate
Prostate is the hardest hit area for middle-aged men. Eating 1 handful of pumpkin seeds (about 50 grams) every day can ensure that you are not disturbed by it.
6. Eat more spinach to protect your eyesight
Eating spinach 2 ~ 4 times a week can protect your eyesight.
7. Eat more medlar to tonify the kidney and strengthen the body
Tonifying kidney has always been a compulsory course for men. The kidney is the backbone of a man. In the past, it was popular to fill the shape with shape, thinking that eating more viscera and seafood could achieve the effect of tonifying the kidney. However, high cholesterol in viscera and seafood often causes problems such as high blood pressure. For middle-aged and elderly male friends, you can't help but care about cholesterol. Generally, foods rich in vitamin E and free of cholesterol are good kidney tonics, and Lycium barbarum is undoubtedly the first choice. In addition, black sesame seeds and walnuts are recommended for tonifying kidney.
3. What do men eat during menopause?
1, you can eat more soy products.
Menopause in men is caused by the decrease of androgen in the body. After men enter menopause, the bone density in the body will also decrease, so fractures are prone to occur. Milk and bean products are rich in protein and calcium, which plays a great role in restoring physical strength and preventing osteoporosis.
2. You can eat more mutton.
Declining desire is an obvious symptom of menopausal men. Middle-aged men should not have too much sex life in principle, otherwise they will age too fast, but they can't live without sex life, otherwise the ability to produce semen in the body will decline. Therefore, we should eat more foods to improve and enhance sexual function. Mutton has the function of tonifying kidney and strengthening yang, and is suitable for menopausal men.
3. Eat more foods that improve nerves.
After entering menopause, men will show gastrointestinal irritability, insomnia, headache, memory loss, mental stress and other problems. Therefore, eating more foods that improve the nervous system and cardiovascular function is helpful to calm the nerves and relieve the symptoms of nervous system and cardiovascular diseases. Foods to improve the nervous system are: mulberry, longan, jujube, yam, walnut kernel, sheep heart, pig heart and so on. These foods help to relieve headaches, dizziness, fatigue, palpitations, shortness of breath, bright hands and feet, numbness and other symptoms.
4. eat more foods containing vitamin C.
Men can eat more foods containing vitamin C during menopause. Vitamin C can improve immunity, lower cholesterol, prevent platelet aggregation in arteries and remove impurities in the body. Foods rich in vitamin C include oranges, almonds, peanuts and pecans.
5, eat more mulberry glutinous rice porridge
Ingredients: Mulberry, glutinous rice, honey.
Practice: Mulberry is soaked in light salt water for 10 minute, and then picked up and drained; Then wash the glutinous rice and soak it in water for 3 hours. Finally, put the soaked glutinous rice and mulberry into the pot, add appropriate amount of water to cook porridge, and add appropriate amount of honey to taste after cooking porridge.
Efficacy: nourishing blood and yin, promoting fluid production and moistening dryness. Can be used for dizziness, tinnitus, palpitation and insomnia, premature graying of hair, promoting fluid production to quench thirst, and constipation due to blood deficiency.