(1) Be passionate about all kinds of things and take an active part in life. No matter what the circumstances, grasp the enthusiasm and make friends with it, then the haze buried in your heart can be dispelled. When you are unhappy, if you put all your energy into a colorful life, you will feel great fun.
(2) Don't expect too much in everything, and don't think too much. Leave a psychological space, so that the outcome after the event is easy to accept.
(3) Learn wisdom. Realize that there are no perfect people and things in the world. Things are always relative. It is irrational to ask others or ask too much of yourself. "It's better to be observant after a long history, and you can't be heartbroken if you complain too much." If you take things lightly, your mind will be broadened and your mood will naturally be stable.
(4) Learn to extricate yourself when you are frustrated. Su Shi didn't see his younger brother for seven years, and he was depressed. He wrote the famous Mink Head? When will there be a bright moon? I was inspired by the change of the moon's surplus and deficit, and finally figured it out: "People have joys and sorrows, and the moon is full of rain and sunshine, and it is difficult to be complete in ancient times." May people last for a long time, and thousands of miles are beautiful. "This can be used as a reference for the elderly to get rid of their troubles.
(5) Maintain and create a happy mood. Establishing an optimistic attitude is a magic weapon to overcome bad negative emotions. Everyone can imagine according to their own situation and create a happy environment. Although emotions have external factors, people can control them. Don't be discouraged in the face of difficulties, don't complain in the face of grievances, and those who are satisfied are always happy.
(6) praise yourself appropriately. Don't feel inferior, don't feel sorry for yourself, don't blame yourself, praise yourself with a positive attitude, which will have a positive effect on your behavior.
(7) In the face of unfavorable environment, we should learn to vent our negative emotions. You can find a few intimate friends to vent your inner anguish and dissatisfaction, and proper venting is conducive to the release of psychological precipitation.