A good way for a 40-year-old woman to maintain her ovaries.
1, eat more fruits and vegetables
Cellulose in fruits and vegetables can increase vascular toughness, promote the elimination of blood cholesterol, and prevent atherosclerosis and coronary heart disease. In addition, after entering menopause, many women control their diet for fear of getting fat, which leads to constipation. It should be noted that the formation of human defecation requires the food residue in the intestine to reach a certain volume, and then it expands to stimulate the intestinal wall, which will produce conditioned reflex. Eating less will reduce the frequency of defecation and lead to constipation over time. Constipation has a great toxic effect on human body. When feces are left in the intestine, the toxic substances produced will be absorbed by the intestine again, enter the blood circulation and act on the whole body, leading to facial acne and pigmentation. Miscellaneous grains are rich in dietary fiber, which can keep moisture in the intestines, soften stools and promote intestinal peristalsis.
2. Reduce the intake of three high foods.
Stay away from foods with high fat and cholesterol, and try to eat less salt and wine. In diet, we should choose high-quality protein, such as milk, eggs, lean meat, fish and poultry, and limit animal fats, such as lard, butter and butter, as well as foods with high cholesterol, such as egg yolk, brain marrow and animal offal. Because the saturated fatty acids contained in these foods can significantly increase the concentration of cholesterol in the blood and promote the formation of arteriosclerosis. The intake of salt should be limited to less than 6 grams per day. Too salty diet will increase the burden on the heart, increase blood viscosity and raise blood pressure. In addition, menopausal women are emotionally unstable, and excessive drinking is easy to cause emotional excitement.
3, supplement food estrogen
You can drink more soybean milk, because the content of vegetable protein in soybean milk is high, which can supplement phytoestrogens.
Step 4 choose foods rich in vitamins
Choose foods rich in carotene, vitamin C, vitamin E and B vitamins, such as tomatoes, onions, garlic, lotus roots, mushrooms, auricularia auricula, carrots, amaranth, celery, red dates and millet. It is beneficial to protect the nervous system and relieve the symptoms of menopausal syndrome.
5. Eat more foods high in calcium.
The estrogen level of menopausal women is reduced, which is prone to osteoporosis. Eating more foods with high calcium content, such as milk, bean products, various fish and seaweed foods, can not only supplement calcium, but also contain a variety of minerals and trace elements, which is conducive to relieving menopausal irritability and hyperosteogeny.
Step 6 drink plenty of water
Develop the habit of drinking water every day, keep the large intestine dry, and help the body detoxify well.
The above six methods can maintain the ovaries well, so for women who are 40 years old and don't know how to maintain the ovaries, they can learn the above methods, or take a small amount of estrogen drugs under the guidance of doctors, exercise properly and ensure adequate sleep. It is also very helpful for maintaining the ovaries.
A good way to maintain a 40-year-old woman
1, pay attention to skin care
50-year-old women, all aspects of the body index are declining, the skin will become dry and lose elasticity. So at this time, you must choose the right skin care products and use the right skin care methods. Pay attention to sun protection at ordinary times and avoid long-term ultraviolet radiation. When the skin feels dry, you can spray some toner.
Step 2 pay attention to sports
Exercise can speed up human metabolism, eliminate toxic substances in the body, accelerate blood circulation and make the skin smoother. Moreover, exercise can enhance physical fitness and immunity, and you will feel younger and younger if you exercise regularly.
3, a reasonable diet
Eat more fruits and vegetables and less fried food. For example, French fries, fried chicken legs and so on, try not to eat too greasy food, eat more fish and shrimp. You can also make some jelly or eat more trotters, which can supplement the collagen in the skin well. Drink more tea and try not to smoke or drink.
4. A good lifestyle
Keep a good attitude and don't get angry often. Arranging a reasonable schedule, keeping your home clean and ventilated will make you have a good mood. Make more friends, so that you can communicate and make yourself feel happier. Make yourself younger and younger.