As we all know, health is very important to everyone. But do you really know how to stay healthy? Here are some useful tips. First of all, if we have time, we should do sports. For example, we can go swimming in the summer vacation. Or we can take a walk after dinner. Exercise makes us healthy and strong. Secondly, we should eat more vegetables and fruits and less sweets. Stop eating junk food and drinking beer. Last but not least, we should go to bed early and get up early. We should have enough sleep, otherwise we will be sleepy during the day. If we pay more attention to the above suggestions, we will have a healthier body. I hope everyone has a strong and healthy body.
As we all know, health is very important to everyone. But do you know how to keep healthy? Here are some practical suggestions. First of all, we should do sports if we have time. For example, we can go swimming in summer vacation, or go for a walk after dinner. Doing exercise makes our bodies stronger and healthier. Second, we should eat more vegetables and fruits and less candy. No junk food and beer. Finally, we should go to bed early and get up early. If you don't get enough sleep, you will be very tired the next day. If we all pay attention to our health and follow the above suggestions, our health will be better. I hope everyone has a strong and healthy body.