Look for alternatives slowly. Replace snacks with yogurt, fruits and nuts. Of course, in moderation. As for high-calorie food, I like fried chicken or other things occasionally, but I peel them before eating. Preserve or cherish the nutritional value of food. For example, high-calcium biscuits and iron soy sauce are all nutritional stimulants. Replace snacks with other healthy foods you like (except for three meals). For example, I like to eat red fruit and corn. When I want to eat snacks, I will fry a bowl of red fruits (without sugar).
It usually causes indigestion. The most common eating habits are: stimulating diet, fasting, frequent use of stimulants, irregular diet or overeating. At the same time, the change of environment and temperature, work pressure and bad psychological and spiritual stimulation. This will affect the digestive function. Many other fruits and vegetables can also be freeze-dried. The production principle is low-temperature vacuum drying, and snacks contain sublimated water. Anyway, it's very advanced. Freeze-drying without extra sugar and oil is equivalent to eating fruit without water. In contrast, gaining weight is not so easy.
If you like yogurt and fruit, don't miss this sign. That's good. It's like mixing canned fruit with yogurt. And there is a lot of tender meat in it. A can of this drink will make it beautiful and appetizing. The first category is milk and dairy products, rich in high-quality protein, which is beneficial to children's growth and bone growth; The second category is fresh seasonal fruits and vegetables, which can help children absorb rich vitamins, minerals and dietary fiber and improve their physical condition; The third category is chestnuts, which have high nutritional value and can increase children's satiety.