1, good living habits
Habit 1: Go to bed early and get up early
Sleep is undoubtedly the best way to see the eyes, and it is also the best way to supplement blood gas. Many beautiful women sleep outside. During sleep, all parts and functions of the body are in a state of balance, and full cultivation is helpful to delay the arrival of aging. On the other hand, staying up late is a catalyst for aging, so if you want to maintain a beautiful posture of youth and get rid of annoying dark circles, you must keep the good habit of going to bed early and getting up early.
However, lack of sleep will affect work and study, physical and mental health and cause various diseases, but too much sleep is also harmful. People who can't get up in the morning often have poor sleep quality. Just thinking in bed will consume a lot of brain energy substances such as oxygen, glucose and amino acids. This will cause brain malnutrition, fatigue, listlessness and so on. It will make people lazy and lazy for a long time.
There are actually many disadvantages of staying up late. Many times, because the doors and windows are closed at night, the air in the bedroom is turbid in the morning, and the contents of harmful substances such as carbon dioxide, carbon monoxide, dust particles and pathogenic microorganisms increase. At this time, if you sleep with doors and windows closed, you will undoubtedly be affected by polluted air, which will contribute to the occurrence and development of respiratory diseases such as colds, coughs and bronchial asthma and affect immune function. Might as well get up early in the morning, do some exercise and have a nutritious breakfast, so that the immune function can be effectively adjusted and improved. It is also more conducive to maintaining physical vitality.
Habit 2: Low temperature health
Low temperature health is to pay attention to diet or room temperature in daily life. The purpose is to keep the human body at a relatively low temperature, which can reduce the metabolic rate of cells and thus delay aging. In fact, many health books advocate that women should keep their body surface at high temperature to ensure their health, but in fact, women need "low temperature health" more. Because women are yin, including all liquid substances in women's bodies, such as saliva, blood, digestive juice, tears, female private parts secretions and so on. Therefore, it is more necessary to nourish negative substances. Moreover, women are prone to yin deficiency, showing symptoms such as hand, foot and heart heat; And "low temperature health preservation" can lower body temperature, nourish yin, restore the balance of yin and yang, and gradually reduce the discomfort caused by yin deficiency until it disappears.
The essence of low-temperature health preservation lies in diet:
1. Don't eat too hot food. The cooking temperature of food is better with a small fire. Pay attention to proper low-temperature cooking.
2. Don't eat food that is too hot and dry, and the three-meal diet tends to be slightly cooler.
3. Eat less and eat seven points full.
It is better to drink cold water. Pay attention to replenish water every day.
Tips: But keeping in good health at low temperature does not mean that women are always "frozen". In such a cold day, short skirts and stockings are not "low-temperature health preservation". To sum up, we should pay attention to warm clothes and negative food, so that we can stay healthy and stay young for a long time.
Habit 3: Mobilize the vitality of the brain
Women's aging begins in three places: the large intestine, the chest and the brain. Around the age of 30, the level of estrogen in women gradually decreased, gradually losing its due balance, and some aging symptoms also appeared. Our brains will also start to age and lose weight. After leaving school and putting down their textbooks, many women don't think as deeply as before. Some housewives, in particular, lose their creative thinking and slow down their brain activities because of repetitive monotonous housework activities.
To keep your brain alive, you can actually pay attention to:
1. Chew slowly with your teeth to keep your brain young. Because when teeth chew food, the blood flow to the brain will increase obviously, which can ensure the blood supply to the brain and maintain normal thinking activities.
2. Increasing hobbies, such as learning musical instruments, can make the brain control several muscles to coordinate their work, which is an elegant brain-benefiting exercise.
Talking to yourself or chatting every day is helpful to stimulate the connection between brain nerve cells, promote brain thinking and delay the gradual aging of the brain, just like doing "exercises" for the brain.
Habit 4: Diet control.
Eating too much will not only make you out of shape, but also make you more prone to aging! Obesity is far more harmful than you think. Because overeating will increase the load of internal organs, especially the heart and stomach. The heart is responsible for delivering fresh blood to the body. Once its function is damaged, all parts of our body will become depressed and depressed because of insufficient blood supply, and our body will naturally show old age. Fat cells not only produce a lot of hormones that cause diabetes, but also produce a substance called protoplasm, which can promote cardiovascular and cerebrovascular sclerosis. Beautiful women need a rich and delicate heart, but also a healthy heart! So, don't wait until there are signs of aging to start paying attention to your heart.
Habit 5: Natural recuperation method
People in China pay attention to health preservation and the natural laws of health preservation. Chinese medicine advocates adjusting diet, taking more rest and taking less medicine.
1. Get into the habit of taking a nap and work regularly.
2.。 Eat seasonal food and have a balanced diet. There is a saying in Chinese medicine that "five grains are the supplement, five fruits are the help, five animals are the benefit, and five dishes are the supplement". The types of food you eat should be balanced, and you can't be partial to food, picky eaters or overeating. In addition, Chinese medicine believes that it is most beneficial to choose local and seasonal food according to people, time and place.
3. Chinese medicine has the saying that "long-term blood injury, long-term bone injury, long-term tendon injury, long-term lying injury, long-term injury to meat". Doing an action for a long time will definitely hurt the muscles and bones that support this action. Therefore, we advocate dynamic rest, that is, changing posture frequently to exercise. Chinese medicine advocates a good way of exercise: slow, relaxed, sustained, dynamic and static coordinated, step by step exercise, such as Tai Chi, yoga, walking.
4. Love of health. Anti-aging must first be cheerful. Although everyone is under pressure, we must be able to quickly resolve bad emotions. We should all learn to find different ways to solve problems, such as cultivating hobbies, talking to people and thinking from other's perspective.
The bad habit of sleeping should be avoided.
1, eat too much before going to bed, the gastrointestinal tract needs to be digested, and a full stomach of food will constantly stimulate the brain. If the brain is excited, people will not sleep peacefully, just as Chinese medicine says, "stomach disharmony leads to restlessness."
2, angry before going to bed, angry before going to bed, will make people's heart beat faster, shortness of breath, so that it is difficult to sleep.
Drinking tea before going to bed contains caffeine and other substances, which will stimulate the central nervous system and make people excited. If you drink tea before going to bed, especially strong tea, the central nervous system will be more excited, making it difficult for people to fall asleep.
4, the pillow is too high From a physiological point of view, the pillow is 8 ~ 12 cm. Too low, it is easy to cause "stiff neck", or because too much blood flows into the brain, it causes brain swelling and eyelid edema the next day; Too high, it will affect the smooth respiratory tract, easy to snore, and long-term high pillow, easy to cause neck discomfort or hunchback.
5, strenuous exercise, strenuous activity before going to bed, will make the nerve cells in the brain that control muscle activity show a very strong state of excitement. This excitement will not subside in a short time, and people will not fall asleep soon. Therefore, try to stay calm before going to bed, but do some light activities, such as walking.
6. Covering your head with a quilt is easy to cause difficulty breathing; At the same time, inhaling the carbon dioxide exhaled by oneself is extremely harmful to health. Infants and young children should not do this, otherwise there is a danger of suffocation.
7. Breathing with your mouth open and lying down at night is the best way to stay active. Breathing with your mouth open will not only inhale dust, but also easily make cold air stimulate the trachea, lungs and ribs. You'd better breathe through your nose. Nose hair can block some dust, and the nasal cavity can warm the inhaled cold air, which is good for health.
8. Sitting and sleeping Some people sit on the sofa after eating. Turn on the TV and make a pot of tea, which is comfortable enough. Maybe I was too tired from work and fell asleep watching TV, which made the second hidden danger appear! Because sitting and sleeping will slow down the heart rate, dilate blood vessels and reduce the blood flow to various organs. In addition, stomach digestion needs blood supply, which aggravates brain hypoxia and leads to dizziness and tinnitus. Some people say to have a rest at noon. Who brings a quilt to work? Find a place to stay. Things are saved, but the body will protest.
9. Sleeping in the wind reduces the adaptability to environmental changes and makes it easy to catch cold and get sick. The ancients believed that the wind is the length of all diseases, and the number of good deeds changes; People who are good at taking pictures don't lie in the sun in summer. Therefore, the sleeping place should avoid the tuyere, and the bed should have a certain distance from the doors and windows.
10. Sleeping with your hands under your head will not only affect blood circulation and cause numbness and pain in the upper limbs, but also easily increase intra-abdominal pressure, and over time, it will also produce "reflux esophagitis". Therefore, it is not advisable to sleep with your hands as pillows.