Three-level health refers to comprehensive health in three aspects: physiology, psychology and social adaptation. Specifically, it includes the following contents:
Physical health: This means that all organs and systems of the human body are well developed, functioning normally, free from diseases and in a healthy state. In diet, we should maintain a balanced diet structure, take in enough nutrition, and at the same time keep proper exercise and maintain a healthy body state.
Mental health: this refers to people's mental health, which is characterized by emotional stability, positive, full of love and expectation for life. In daily life, we should maintain a good attitude, actively face the challenges and difficulties in life, and at the same time maintain a positive learning attitude, and constantly improve our quality and ability.
Good social adaptation: This means that people can adapt and integrate into social life well and live in harmony with the surrounding environment. In social communication, we should maintain good interpersonal relationships, respect others, be good at communication and cooperation, actively participate in social activities and make contributions to society.
Tertiary health is a comprehensive concept, which includes not only physical health and mental health, but also good social adaptation. Only when you reach a healthy state in these aspects can you be considered as real health.
In order to achieve the goal of three-level health, people need to pay attention to maintaining a healthy lifestyle in daily life, including good eating habits, moderate exercise, adequate rest and sleep, and avoiding bad hobbies. In addition, we should pay attention to mental health, maintain a good state of mind and mood, and actively face the challenges and difficulties in life. At the same time, we also need to actively participate in social activities, maintain good interpersonal relationships with others, and improve our social adaptability.
In a word, tertiary health is a comprehensive concept of health, including physical, psychological and social adaptation. Only by achieving comprehensive health in these three aspects can we be considered as a real state of health.