Best fruits: papaya, strawberry, orange, citrus, kiwi, mango, apricot, persimmon and watermelon.
Best vegetable: Sweet potato is rich in vitamins, and it is also an anti-cancer expert, ranking first among all vegetables. Followed by asparagus, cabbage, cauliflower, celery, eggplant, beet, carrot, shepherd's purse, kohlrabi, Flammulina velutipes, Xuehong and Chinese cabbage.
Best meat: Goose and duck meat is close to olive oil in chemical structure, which is good for the heart. Chicken is called "the best source of protein".
The best brain-protecting food: spinach, leeks, pumpkins, onions, broccoli, peppers, peas, tomatoes, carrots, small vegetables, garlic sprouts, celery and other vegetables, walnuts, peanuts, pistachios, cashews, pine nuts, almonds, soybeans and other shelled foods, as well as brown rice, pig liver and so on.
Best soup: Chicken soup is the best, especially hen soup, which has the function of preventing and treating colds and bronchitis, and is especially suitable for drinking in winter and spring.
The best edible oil: corn oil, rice bran oil, sesame oil, etc. Especially, it is better to mix vegetable oil and animal oil in the ratio of1:0.5.
The authenticity of this information has not been confirmed by China Food Quality Network and is for reference only.