First, it is difficult for into the pit to get out of fitness.
Nowadays, most people recognize fitness, and many people can't do without it. How do you say this? As long as you insist on regular strength training, you can exercise strong muscles. However, if you want to keep your muscles in shape or exercise them by going up a flight of stairs, you must keep training. If you break the training, your muscles will slowly lose. It is unacceptable for any bodybuilder to lose such hard-working muscles. Therefore, the phrase "going into fitness is as deep as the sea" clearly expresses the helplessness of strengthening fitness. Often this fact can only be deeply understood after fitness.
Second, the gap after muscle training
As an old fitness bird, you don't have to hide the purpose of starting fitness at that time. I believe that many fitness people will have the idea before fitness, that is, they want to exercise their muscles and make themselves more masculine, thus attracting more attention from the opposite sex, but the fact is somewhat disappointing. After several months of continuous training, the muscles have really been exercised. However, it is the same-sex friends around you who are often attracted to the opposite sex. This gap is often surprising. I have to say that many women are not very cold about their health now, but sometimes they don't like it. Even if they are interested in it, they will not express it too directly. But a group of big men asked how to practice. However, when you really become a bodybuilder, whether you can win the favor of the opposite sex is not important. At this time, you may only care about muscles.
Third, the real role of fitness
As mentioned above, on the surface, exercising muscles can only improve muscle quality and figure, but there are also some potential values that have not been clearly reflected. Personally, this so-called potential value is the core meaning of fitness training. People who insist on fitness for a long time can often experience the changes that fitness has brought to their lives. To maintain muscle development, we must rely on hard strength training, strict diet and regular living habits. People who can do this are people who can control their own lives, in other words, people who are self-disciplined. This is a fact that can only be known after real fitness, and it is difficult for people without fitness habits to realize it.