breakfast
We are used to three meals a day, and the human body consumes the most in the morning. After a night's consumption of the stomach, if you don't eat breakfast, you will consume the energy of your body in half a day, which will easily lead to physical discomfort in the long run. Be sure to eat breakfast. You can choose some foods with high nutritional value for breakfast, and you can choose some foods that are easy to digest and absorb in the design of diet meals, so that breakfast becomes an important source of nutrition for a day. For example, an egg, a cup of soybean milk and a steamed bun. This not only ensures good nutrition, protein, a small amount of fat, and carbohydrates, but also provides sufficient nutrition for a morning.
breakfast
lunch
Lunch, after a morning's work and study, is also quite expensive, and different ages and jobs have different needs for lunch. But in principle, lunch accounts for 40% of the calories of diet meals. You can choose some coarse grains as staple food and seafood, vegetables and beans as non-staple food. Eating at noon is not for overeating, but generally seven or eight points is enough. And try not to take a nap directly after dinner, it is best to have time to digest food.
lunch
dinner
Dinner is a meal near bedtime. It is recommended not to eat too much, especially some indigestible food. It is best to eat some fruit in advance for dinner to increase satiety and reduce food intake. Generally, you should choose some fruit and vegetable salads, and don't eat too much meat, which is not easy to digest. Reduce the amount of staple food, which is the main source of carbohydrate and fat. We don't need to eat it. As long as we reduce our intake by 50 grams every day, we will get a good weight loss effect.
dinner
In addition to how to eat three meals, nutritional balance is also very important.
Supplementing adequate dietary fiber
Dietary fiber can expand with water in the stomach and intestines, forming a large area, making people feel full, thus reducing the amount, which is very helpful for weight control. In addition, dietary fiber can also help our digestion and metabolism, and help to discharge waste from the body.
Drink water and soup
Always say it's unnecessary to drink eight glasses of water every day. We shouldn't wait until we are thirsty to drink water. Water can help us to regulate metabolism and help our bodies to discharge waste. If you feel that water has no taste, you can choose to drink some fruit juice, such as watermelon juice and wax gourd juice. Some people like to drink soup before meals, which is also a good habit. Can increase satiety and reduce the intake of other things.
drink water
Reduce drinking
Alcohol is high in calories, which easily leads to fat accumulation in the body. If you have the habit of drinking at ordinary times, you must put an end to this problem in the process of losing weight.
have many meals but little food at each
When we are used to eating three meals a day, our bodies are so regular. We might as well try to eat more meals a day, eat less at a time, reduce satiety, and not lack the normal supply of the body. It can also maintain the continuous consumption of the body.
In addition, we can also use coarse grains instead of snacks, such as eating some potatoes, barley, cereal and so on. Try to eat as little as possible for some foods that will make the weight loss plan give up halfway. Only by controlling your mouth can you lose weight.