Put cooking oil in every cooking. How to eat edible oil to be healthy?

Edible oils that people eat every day include vegetable oil and animal fat. Because of the different types of cold fatty acids, their effects on health are different. Generally speaking, animals with high fatty acids and cholesterol should eat less. (that is, what we call animal fat, meat cooking, soup making, etc. Oils suitable for this cooking method include sesame oil, linseed oil, walnut oil, grape seed oil and virgin olive oil. In addition, the floating oil on boiled meat and bone soup, chicken soup and mutton soup can also be used to blanch and wash vegetables.

There are many kinds of edible oils, such as corn oil, peanut oil, soybean oil, rapeseed oil, olive oil and sunflower oil. Olive oil and linseed oil are more expensive, and peanut oil is more fragrant, which is the most edible oil in the north. It has been reported that vegetable oil can cause cancer, and oil rich in polyunsaturated fatty acids will produce many aldehydes during high-temperature cooking, some of which are carcinogenic. Helps reduce the risk of cardiovascular and cerebrovascular diseases.

Animal oil is rich in saturated fatty acids, and some trans fatty acids will be produced during cooking. We should pay attention to eating less animal oil frequently to avoid the increase of cholesterol and increase the risk of cardiovascular and cerebrovascular diseases. I baked the peanuts in the oven, then put them in the screw press of the oil press, and the squeezed peanut oil was filtered. Finally, the purest peanut oil is precipitated, which is fragrant and transparent. I think it is healthy and delicious. Of course, there is no need to remember that you couldn't afford peanut oil when you were a child in order to squeeze peanut oil.

They are all fried with sanitary oil or animal meat, and they think the fried dishes are the best. Now we know that animal oil is delicious, but cholesterol is so good that eating too much is harmful to human body. Too much oil makes it hard to understand. Glucose is the first thing the body uses to provide energy. When the glucose supply is sufficient, both oil and excess glucose will become oil and be stored. The dietary guidelines for China residents suggest that adults should eat oil every day.