What do you mean by regular menstruation? Women's menstrual regularity means that women's bodies are very healthy and their ovaries function well. Women's health will be reflected in menstruation. The normal menstrual cycle of women is 28-30 days, and some people have a menstrual cycle of 25 days or 40 days. As long as it is normal, it is normal. In addition, menstruation is very easily influenced by diet and mood, which leads to 3-5 days' advance or delay, which is a normal phenomenon. Therefore, women's health is reflected in menstruation, which is also very regular. Women must pay attention to maintaining diet, exercise, rest and mood, which are closely related to our menstruation.
The formation of menstrual cycle is mainly due to the interaction between superior organs regulating ovarian function and ovary. In each menstrual cycle, a series of morphological and functional changes occur in the ovary, including follicular development, maturation, ovulation, luteinization and periodic secretion changes of estrogen and progesterone. The secretion changes of these two sex hormones lead to a series of morphological and functional changes in endometrium. The menstrual cycle is normal, which means that these are normal. If there is irregular vaginal bleeding or menstrual disorder, the first thing to rule out is whether you are pregnant. In fact, we should do color Doppler ultrasound to see if there are any diseases such as endometrial polyps or hysteromyoma. If there is none, it is menstrual disorder, which can be adjusted by drugs. Don't eat spicy and irritating food, and don't eat cold and greasy food. The diet is light and full of water.
If the menstrual regularity is normal, it means that the function of uterus and ovary is ok. If you have regular menstruation, you will ovulate normally. If you have checked your fallopian tubes, you can get pregnant. It's not up to you to have children, but also male semen. At the very least, the regularity of menstruation ensures that there is no irregular menstruation. If the menstrual period is abnormal, it will be very troublesome to recuperate, and long-term irregularity will also lead to fertility problems. Don't eat some cold and irritating food on the next holiday, which will make your body cold and lead to dysmenorrhea.
How do women maintain the uterus? To maintain your uterus during menstruation, you must avoid irritating food, such as cold and spicy food, as well as coffee, wine and carbonated drinks. And eat more foods that warm the uterus and promote menstrual blood discharge, such as red dates, red beans, longan, peanuts, pork liver, walnuts, shrimp, chicken and so on. Stay away from cold, spicy and other irritating foods. Many MM can't help but shut up and eat a lot of cold drinks or ice cream in hot summer. A woman who loves spicy food must mix spicy food with every meal in order to enjoy it. Such eating habits will cause qi stagnation and blood stasis, cold and dampness stagnation, and finally lead to irregular menstruation.
Clean vulva every day, change underwear frequently, actively treat gynecological diseases, and better protect the health of uterus and ovary. Don't stay up late, take active exercise to make your body healthier, which is good for the uterus and ovaries. Instead of taking birth control pills, switch to other contraceptive methods. Because birth control pills can affect endocrine, which is very bad for ovarian and uterine health.