Unreasonable diet, excessive or insufficient nutrition will bring different degrees of harm to health. Overeating can lead to obesity, diabetes, gallstones, hyperlipidemia, hypertension and other diseases, and even induce tumors, such as breast cancer and colon cancer. It not only seriously affects health, but also shortens life expectancy. Long-term nutritional deficiency in diet can lead to malnutrition, anemia, deficiency of various elements and vitamins, affect children's intellectual growth and development, and reduce human disease resistance and labor, work and study abilities.
So a reasonable diet is the most important thing. A reasonable diet lies in collocation, balance and rationality.
As the saying goes, "Food is the most important thing for the people." In today's society, many restaurants have mushroomed, and various cuisines have flocked, including Fujian cuisine, Sichuan cuisine, Guangdong cuisine, Shandong cuisine, Italian cuisine, French cuisine, Japanese cuisine, Korean cuisine and so on. As we all know, health is the capital of doing anything, and health is closely related to food.
There are many kinds of food, such as fruits and vegetables, beans, meat, cereals, dairy products, fat and so on. These categories combine to form a food pyramid that affects our health. Therefore, when eating, it is necessary to mix reasonably, with more vegetables and fruits and less meat fat. Cereal is the staple food, beans and dairy products can be appropriately increased, and it should be remembered that eating only eight points full, not picky eaters and anorexia, and not overeating, eating clean food is the most important.
Three meals a day is the eating habit of most people, but how to arrange three meals a day is very knowledgeable. Have a good breakfast, a full lunch and a small dinner. If we can do these three things, it will be beneficial to health.
Therefore, a reasonable diet is the best way to keep healthy.