(2) Face and adapt to reality scientifically, objectively and bravely. Real life is not all colorful, but it is often full of contradictions and conflicts; The road of life is not smooth, there will always be obstacles and twists and turns. Don't be pessimistic and disappointed when you are frustrated, but find a bright, warm and encouraging side from it; Similarly, in the face of victory and success, we should not get carried away and become complacent. We should correctly coordinate the relationship between ourselves and the environment and ensure the psychological reaction of sketching.
(3) Being able to establish good relationships with people around you. A mentally healthy teenager should cultivate the ability to maintain good relations with others. In my study, life and work, I gradually learn to treat others with sincerity, equality, modesty and generosity, to regenerate their rights and interests, and to tolerate their shortcomings and deficiencies. In dealing with people, be kind to others everywhere, trust and respect others, and don't express anger or resentment to others easily. In this way, there will be more friends and you won't fall into a lonely fox.
(4) We should fully understand ourselves and accept ourselves happily, that is, we should have self-knowledge. If a person lives in an objective environment, he should adapt himself to the environment and be a person who can fully understand himself. In daily life, study and work, you can express yourself appropriately and rationally avoid doing things you can't do, so that you can have less failures and less troubles.
If you overestimate yourself, your goal is too high, but the result is not what you want; However, if you underestimate yourself, you will often miss the favorable opportunity in front of you, so that you will accomplish nothing in your life, and you will often be troubled by bad mentality such as self-suffering, self-danger, self-shame, inferiority and self-confusion, and even embark on the road of self-destruction. I am good at controlling my emotions and can withstand the stimulation of sadness, joy and disappointment. Teenagers with mental health must have strong self-control and cultivate the spirit of self-guidance and self-detachment; Only by learning to restrain inner ups and downs and keep balance objectively can we adapt effectively.
(5) Pay attention to the combination of work and rest. Moderate study and work and colorful spare time can protect the health of the brain and nervous system. Proper rest is extremely important for maintaining mental health. In short, mentally healthy teenagers should be open-minded, far-sighted, love life, full of self-confidence, cheerful, lively and lovely, diligent and enterprising.