Brief introduction of "moral health"

The concept of health of the World Health Organization (WHO) has made a new development, that is, moral cultivation is included in the health category. Health involves not only people's physical quality, but also people's spirit. Taking moral cultivation as the connotation of mental health, its contents include: healthy people do not meet their own needs at the expense of others, have the concept of distinguishing between true and false, good and evil, beauty and ugliness, honor and disgrace, and can restrain themselves and dominate their thoughts and behaviors according to social behavior norms.

It is reasonable and scientific to bring moral health into the general category of health. Good personality and indifferent attitude are the guarantee of health. Be kind to others, be honest with others, be open-minded, and think of the people in everything. This kind of magnetism will make you carefree, keep a balanced mind and be good for your health. A good mental state can promote the human body to secrete more beneficial hormones, enzymes and acetylcholine, which can adjust the blood flow and the excitement of nerve cells to the best state, thus enhancing the human body's disease resistance. Promote people's health and longevity.

Those who violate social moral standards will inevitably have a mentality of tension, fear and guilt.

I can't eat well and sleep well. I can't stop worrying. This mental burden will inevitably lead to the dysfunction of the nerve center and endocrine system, interfere with the normal physiological metabolism process of various organs and tissues, weaken the defense ability of the immune system, and eventually lead to premature aging or death under the weight of bad emotions and various psychosomatic diseases.