Healthy and effective may wish to try diet therapy acne:
First, eat more foods rich in vitamin A. Vitamin A can promote epithelial cell proliferation, regulate skin sweat glands and eliminate acne. Foods rich in vitamin A include day lily, leek, carrot, spinach, milk and animal liver.
Secondly, eat more foods rich in vitamin B2. Vitamin B2 can keep the hormone balance and protect the skin. Foods rich in vitamin B2 include animal viscera, milk, eggs and green leafy vegetables.
Third, eat more foods rich in vitamin B6. Mainly animal liver, kidney, egg yolk, milk, dry yeast, wheat germ, fish and vegetables (carrots, spinach, mushrooms).
Fourth, eat more foods rich in zinc. This kind of food includes oysters, animal livers, lean meat, milk, eggs and so on. Among them, oysters and other seafood are more.
Fifth, eat more cold food. This kind of food is mainly lean pork, mushrooms, tremella, fungus, celery, bitter gourd, cucumber, wax gourd, water bamboo, mung bean sprouts, soybeans, tofu, lotus root, watermelon, pears and so on.
For more skin problems, please ask questions on Zhiwo cosmeceutical skin expert platform or consult online in Zhiwo cosmeceutical official website.