Wash your hands before and after meals.
2. Diligence: Take a bath, get a haircut and change clothes frequently.
3. Cut your nails frequently.
4, pay attention to reading and writing hygiene: the eyes are one foot away from the book, the body is one punch away from the table, and the hand is one inch away from the nib.
5. Wash your hands frequently anytime and anywhere.
6. Pay attention to eye hygiene: don't read in strong light, don't read in a walking car, don't read while lying down, and don't rub your eyes with dirty hands.
7. Do not eat food without sanitary protection, eat food without cleaning and drink raw water.
8. Wash your face in the morning and evening, wash your face with running water, and don't share towels, washbasins and other items with others.
9. Brush your teeth in the morning and evening and rinse your mouth after meals.
10, insist on proper physical exercise every day, in order to enhance physical fitness and maintain good and abundant energy.
The methods to prevent diseases are generally as follows:
1, keep drinking water.
Ensuring body moisture can effectively resist the invasion of viruses, and also help to expel toxins from the body and purify the environment in the body.
Pay attention to your daily diet
A reasonable diet can also improve your immunity.
3. Pay attention to personal hygiene
It is very important to wash your hands often and keep them clean. Try to avoid contact with eyes, nose and mouth.
4. Reduce irritation to respiratory tract.
Don't smoke and eat less spicy food, which can reduce the irritation to respiratory tract, protect natural immune function and enhance the ability to exclude external bacteria from invading respiratory tract.
5, strengthen exercise and enhance immunity.
A healthy body can effectively resist diseases.
Step 6 get enough sleep
Reasonable arrangements for work and rest, so that the law of life, work and rest.
7, pay attention to cold and warm.
Increase or decrease clothes according to the change of temperature.
8. Pay attention to ventilation.
Fresh air can remove excessive moisture and dilute indoor pollutants.
9. Go less to crowded public places.
Going to crowded places less can effectively reduce the occurrence of infectious diseases.
10, pay attention to influenza vaccination.
Experts suggest that the elderly, the infirm, patients with chronic diseases, medical staff and children aged 6 months to 3 years should be vaccinated every year.