45, 28, 24, what health secrets are hidden behind the numbers? How to understand it?

Hello, I happened to read this question in Health Times, which means 45 minutes, 24 hours and 28 days. Generally speaking, there are many biological clocks hidden in our bodies, which are always directing our body. If we respect the operation of these clocks, our health will get better and better; if we don't, it may get worse and worse. So what are these three numbers The Secret Behind? According to the summary, I want to share the following information with you:

1, 45 minutes fatigue cycle

It's called a 45-minute fatigue cycle because there is a 45-minute excitement period in our body's biological clock. In other words, no matter what kind of work or thing we are engaged in, we should try to control it within 45 minutes if we want to finish it efficiently. If we can't finish it in 45 minutes, then we should rest for 3-5 minutes after 45 minutes. As long as we relax, we can do anything we want.

2.24 hours sleep cycle

24-hour sleep cycle refers to the sleep cycle within 24 hours, which is relatively simple, that is to say, what is our best sleep time within 24 hours? Friends who are familiar with health care know that the best sleep time for adults in 24 hours is 8 hours, 165438+ 0 pm to 7 am.

3. 28-day beauty cycle

This 28-day beauty cycle is mainly aimed at female friends, because the physiological cycle of women is 28 days to 30 days. According to expert research, the renewal cycle of women's skin is exactly 28 days, so it is necessary to keep a good mood and sleep well from 22 days to 28 days.