(1) Walk more.
Walking can reduce diseases such as heart, trachea and blood. People who travel by car on weekdays should pay special attention: walking less may lead to adrenal diseases and seriously endanger their health. The length of walking varies from person to person. Most people walk for at least half an hour every day. When walking, rugged countryside or hillside is better than flat land, because you can breathe fresh air and use more energy to make blood circulation smoother. Walking also promotes the friction and peristalsis of gastrointestinal muscles because of the activities of thighs and buttocks, which greatly reduces the occurrence of constipation. Just pay attention: people who are not used to walking in rugged places should take a rest after walking for a period of time, so as not to be too tired and fail to achieve their due results.
(2) Effective rest
In busy work or intense study, if you are physically and mentally exhausted, you should pay attention to learning to rest. Rest doesn't mean sleep. Besides sleeping, lying down to relax, or relaxing your forehead, putting your arms gently on your knees, taking a few deep breaths, singing a song, reading a few poems and essays, or standing up, walking a few steps, looking out the window and thinking about something pleasant can sweep away your physical and mental fatigue.
(3) Balanced and adequate nutrition
Daily diet has a great relationship with health. People who are weak do more harm than good by taking medicine to stimulate them. As long as there is good nutrition and enough minerals, there is no need to use drugs. Except, of course, patients.
(4) Take more deep breaths
The lungs occupy most of the human chest, the heart and throat are in the chest, and the abdomen is under it, separated by a diaphragm. Because of deep breathing and relaxation, it indirectly causes the movement of intestine, stomach, spleen and other internal organs. People who are not active on weekdays should take deep breaths several times a day. So that the blood in the body becomes fresh because of inhaling more oxygen, and the brain can get fresh blood, thus improving the efficiency of work and study.
(5) Laugh several times a day.
According to medical and psychological research, laughter is not only important, but also necessary for everyone. They confirmed that if you can't laugh because of self-imposed control or because of physical and psychological imperfections, it is a serious and lasting disability. Laughter can relax the diaphragm, and all the inner tension will disappear. In the process of laughing, you can breathe in a lot of oxygen, which makes people feel refreshed.
(6) pay attention to protect your eyes.
Many people like watching TV and often pay attention to the screen. Some people often need to concentrate on working for several hours under the light, which affects their eye health. Here are some ways to protect your eyes:
1. Pay attention to whether the lighting in the home and office is sufficient.
2. Don't read while the vehicle is moving, and don't read in bed.
3, eat more foods rich in vitamin B.
4. Watch TV, read or write, and have a rest every 20 minutes to avoid eye fatigue.
5. Make a cup with two palms, cover two eyes respectively, and relax the muscles of the face and jaw at the same time, which helps to eliminate visual fatigue.
The most important thing is to get enough sleep.
Brush your teeth five times a day
When brushing your teeth, brush your toothbrush down; When brushing your teeth, brush your toothbrush up. Then brush the inside, be sure to brush it steadily. So as to brush off the food residue between the teeth. Of course, if dental floss can be used better, dental calculus can be prevented. Brush five times a day: get up early, after every meal and before going to bed. Toothbrushes should also be changed frequently to avoid bacterial growth. This can effectively prevent toothache or other oral diseases.
(8) Have a rest after meals.
An hour's rest after meals can best help digestion and prevent diseases such as stomach trouble, heart disease and nervousness. And rest for an hour will greatly improve work efficiency. If you can't rest at noon, you might as well choose any time in the afternoon. If you can't rest for an hour. It might as well be reduced to half an hour or a quarter of an hour, but if it is less than a quarter of an hour, it will be useless. If it is inconvenient to lie down, you may as well sit in an office chair or armchair to rest.
(9) Sit quietly to relieve tension
Meditation is an effective way to eliminate fatigue and improve work efficiency. Before you sit down, you should reconcile your mentality in advance. You need broadband when you sit, so sit calmly. If you sit in a double board, bend your left leg and put it on your right thigh, so that your left palm is slightly flush with your thigh; Then lift your right foot and bend it over your left thigh, so that your foot is lifted. Knees must be close to the mattress, and the muscles of the whole body should be relaxed. Don't lean back and forth. This is the most standard posture.
(10) Attention should be paid to physical examination.
Doctors believe that from the age of fifteen to thirty-five, you should have a physical examination every two years; 35 to 60 years old, check once a year; Over 60 years old, check once every six months. Many diseases are latent in the body, and if they are found in the incubation period, they are more likely to disappear. When the body feels unwell, it is often too late to get sick.
(1 1) Get enough exercise.
Air, sunshine and water are the three elements of health. They stimulate skin nerves and bring health to the body. Ultraviolet rays can transform body fat into vitamin D and strengthen bones. Therefore, we should do more outdoor activities. Exercise in fresh air, sweating will make your body clean and comfortable. Sea bath is not only good for the skin, but also gives the whole body muscles a chance to exercise. You have just finished exercising, so you must have a rest. Sunbathing is also beneficial, but don't overdo it. Especially people with weak lungs and the elderly, we should be especially careful. At first, you can only show your hands and feet in the weak sunshine in the morning and evening. Don't sit in the sun immediately after lunch. If it is very hot, protect your head and neck. In sunny weather, you can get the needed ultraviolet rays even if you sit in the shade. Don't let your body cool down too fast after sweating, or you may catch a cold. It is best to wipe your body with a dry towel, or sit in the shade and slowly cool down.
(12) Take a bath frequently.
In order to eliminate fatigue, a short hot bath can promote the smooth blood circulation and metabolism in the body. If you encounter anything unpleasant or neurasthenia, if you can take a warm bath, you will become calm and forget your troubles and anger. This can change your mood more than drinking, which is good for your physical and mental health. But taking a hot bath for too long and too frequently will consume a lot of heat energy and aggravate fatigue. Another function of taking a hot bath is to exercise the skin, which in turn stimulates the brain and promotes hormone secretion. Gradually enhance the efficacy of stimulation. But the old man barely took a cold bath, which would be counterproductive.
(13) Vegetarian food has many advantages.
Nutritionist research shows that vegetarian diet is the most effective for promoting health. Arthritis, kidney disease, arteriosclerosis and even cancer are all related to eating meat. Because meat will be digested after eating, the carnosic acid produced by the meat itself will be mixed into the blood, which is harmful to the body. Starting from middle age, people should reduce the amount of meat they eat to prolong their life.
(14) Keep a happy mood.
The medical profession has long discovered that people's health and mood are inseparable. Many people are very busy at work, and they are eager to deal with many things every day, and they don't know how to relax. Especially after being hit by setbacks or accidents, the whole nervous system can't stand, the heart beats faster, blood vessels contract, blood pressure rises, and everything in the body loses its normal state. If this state persists for a long time, diseases such as gastric ulcer, diabetes, colitis, insomnia, headache, palpitation and infertility will inevitably occur. Long-term fear or anxiety can also lead to a variety of diseases, and many cancer patients also get sick. Worry, worry, depression, fear, and all kinds of bad emotions will not help, but will hurt the body. Life will never be smooth sailing. If something happens, be open-minded, let nature take its course, and try your best to control bad emotions, which is of great benefit to your health.