It is best to ensure that the food is fresh and does not go bad, so as to better absorb its effective nutritional value and be more hygienic and safe.
Lean meat refers to the part with low fat content in meat products such as pork and beef.
The content of protein in this lean meat is very high. Eating some lean meat in moderation can provide essential amino acids for human metabolism.
It can also promote the absorption of iron, promote the production of hemoglobin and improve iron deficiency anemia.
Lean meat also contains a lot of vitamin b 1 and vitamin b2, which can effectively nourish nerves and relieve insomnia and dreaminess.
However, it should be noted that the dietary fiber of lean meat is relatively thick, and it is not recommended to eat too much for some people with weak spleen and stomach.
Lean meat generally refers to pig lean meat, which is flat in nature, sweet and salty in taste, enters the spleen, stomach and kidney meridians, and contains nutrients such as protein, carbohydrates, fat, multivitamins, nicotinic acid and minerals.
Protein contained in it can quickly provide nutrition for human body, promote the repair of damaged cells, and improve the symptoms of malnutrition and physical weakness;
It contains vitamin B2, and can be used for treating stomatitis, dermatitis, angular stomatitis, oral ulcer, vaginal itching and other diseases. Vitamin B 1 can stimulate appetite, relieve indigestion and improve memory.
Contains vitamin A, which can improve vision and prevent vision loss and night blindness; Contains a variety of minerals, can supplement iron and calcium, and can prevent iron deficiency anemia and promote children's growth and development.
dosage
1. Pork should be cut obliquely. The meat quality of pork is relatively thin, with less gluten. If it is crosscut, it will become messy after frying. If it is cut obliquely, it will not break or plug. Pork should not be soaked in water for a long time;
2. Do not wash pork with hot water before cooking, because pork contains a myoglobin substance, which is easily dissolved in water above 15 degrees Celsius. If you soak in hot water, you will lose a lot of nutrients and taste bad.
3, pork should be cooked, because sometimes there are parasites in pork, if eaten raw or not fully conditioned, there may be hookworms parasitic in the liver or brain.