Shredded potato and bean sparerib
Production method:
Ingredients: potato, watercress, onion, garlic, coriander, shredded dried Chili, diced Chili.
Seasoning: salt, chicken essence, rice vinegar, sesame oil.
Production steps:
Step 1: Boil water to make bean chops, peel potatoes and wash onions, garlic and parsley.
1. Boil water to make bean ribs, and the side dishes are clear.
Peel potatoes
Step 2: Shred onion, cut parsley, slice garlic, shred potatoes, soak in clear water to remove starch, and send them to good beans for cold shredding.
Shredded potatoes
4. Shredded bean ribs
Step 3: Boil the water in the pot, boil the cooked potato shreds, take them out, drain the water and put them into the pot.
5. Blanch the shredded potatoes.
Step 4: Put shredded beans, shredded onions, garlic slices and coriander into the basin in turn.
6. Cut the vegetables and put them in the pot.
Step 5: Heat the hot oil from the pot until the pepper particles are black, take out the pepper particles, dry the pepper segments, and pour the hot oil on the shredded potatoes.
7. Roasted Zanthoxylum bungeanum and dried Chili segments
Step 6: Add a proper amount of salt, chicken essence, white vinegar and sesame oil, stir well and plate.
8. Mix and plate
The above method is simple and economical. The point is that everyone likes it.
Soybean contains about 40% protein, which is comparable to animal protein in quantity and quality. The protein content of 500g soybean is equivalent to1500g egg, or 6000g milk, or1000g lean pork. The fat content of soybean is 18-20%, ranking first among beans, and the oil yield reaches 20%. In addition, it is superior to animal fat in that it contains less cholesterol, but is rich in linseed oleic acid and linseed oil dilute acid. These unsaturated fatty acids make soybeans have the function of lowering cholesterol. Lecithin is also more, which is of great significance to the development of the nervous system.