Amorphophallus konjac grows widely and can be planted in many places without special fertilization. It is a natural food.
Nutritional components of Amorphophallus konjac
Konjac is rich in nutrients, including starch, protein, konjac polysaccharide, vitamins, potassium, phosphorus, selenium and other essential nutrients.
What are the benefits of eating konjac?
1. Promote digestion, detoxify and relieve constipation.
Amorphophallus konjac is rich in dietary fiber, which can promote gastrointestinal peristalsis, promote digestion, remove toxins accumulated in the intestine, and make toxic substances excreted smoothly, thus promoting digestion, expelling toxins and relaxing bowels.
2. Prevent diabetes
Amorphophallus konjac is rich in water-soluble fiber, which can absorb sugar, reduce the sugar entering the small intestine, reduce the absorption of energy sugar by human body and reduce the blood sugar content, thus achieving the purpose of preventing diabetes.
3. Reduce blood lipids
Amorphophallus konjac contains a special substance called grape mannan, which can prevent the body from absorbing cholesterol, thus reducing blood lipid.
4. Prevention of cardiovascular diseases
Konjac contains glucomannan, which can slow down the absorption of cholesterol, reduce the content of triglycerides in blood and effectively prevent cardiovascular diseases.
5. Promote blood circulation and reduce swelling
Konjac contains substances that promote blood circulation and reduce swelling, which can relieve stomach pain, waist and knee pain and other diseases.
lose weight
Eating konjac can play a role in losing weight, because konjac has a lot of hair and will not increase body fat. It is an ideal diet food.
Calcium supplement
Konjac is rich in calcium. Because the calcium in konjac is easy to absorb, it can supplement rich calcium for human body.
Who shouldn't eat konjac?
1. Patients with dermatoses
2. Pregnant women
How to eat konjac
1. Braised ribs with konjac
2. konjac roast duck
3. Cold konjac
4. Stir-fried konjac
Konjac can be eaten in many ways and cooked in many ways. Usually, you can eat some konjac food properly to help the human body absorb more comprehensive nutrition.
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