No added healthy breakfast.

The main raw material for making muffins is bananas. I just bought a lot of bananas at home before, and some of them look ripe. If I don't eat them, they may go bad. So I decided to make some muffins, which are nutritious and delicious, loose and soft, just enough for breakfast.

Having said that, let's get down to business and see how to make delicious muffins with bananas.

2 bananas, low-gluten flour 150g, 2 eggs, milk 160ml and salt 2g.

1, prepare all the ingredients to be prepared, and then slice the banana.

2. Put the cut bananas into a fresh-keeping bag and beat them into paste with a rolling pin or other hard objects. It's ok to roll (but experience tells me to play faster).

3. Then pour the banana puree into the container, beat the eggs into it, add the milk and stir well.

4. Add low-gluten flour and mix well (it will be better if the flour is sieved).

Finally, when you see that the batter is fluid and not too thin, add a little salt and stir well.

6, then take out the non-stick pan, turn on a small fire, do not put oil, and then scoop out most of the spoon batter and put it in (put 1 spoon if you want to eat a bigger muffin).

7. When you put the batter in the pot, lift the spoon a little higher and then drop it from a little higher. This kind of cake will be thinner and rounder.

8. When you see a small hole on the surface of the batter, you can turn it over, fry it for a little while, about 1 minute, and then you can take it out and put it on the plate.

9. Then bake all the batter in turn, and then say that you are ready to pose. Stack multiple muffins together and decorate with some fruit. If there is sugar powder at home, just sift it with a fine sieve or pour some honey!

1, when making muffins, it is most convenient to have a blender (cooking machine) at home. You can break bananas into small pieces, pour in milk and eggs, stir for a few seconds, and then stir the dough evenly. Very convenient.

2. When pouring the batter with a spoon, pour it at one time. Don't add any more after pouring, so the baked cake is not smooth. In addition, you must wait until there are small pores on the surface of the cake before turning it over, otherwise the cake will not be very smooth.

3. If you want a better effect, you must use a non-stick pan without putting oil.

4. It is best to choose ripe bananas, because the more ripe bananas taste sweeter, the better the taste of the final product.

Banana is a very special fruit, and its sugar content is much higher than other fruits, even less than potatoes. The sugar content of bananas is 22%, while that of potatoes is 17.2%. So bananas are very suitable for eating. However, it should be noted that bananas should be stored at room temperature, not in the refrigerator, otherwise they will freeze black easily.