Studies have shown that a healthy diet can reduce the risk of hypertension, heart disease, diabetes and some ai diseases.
Long-term adherence to a healthy diet will certainly reduce the prevalence of chronic diseases and have significant benefits to health.
Super food at Harvard Medical School.
What is super food? In fact, it refers to food that is very beneficial to human health and contains more nutritional value density, which is the main reason why it is so popular.
Eating more super food can supplement the nutrients that the human body lacks and help people better maintain their health.