0 1
Eat barbecue in the box with charcoal and open the door for air.
It is too hot in summer. It is really cool to turn on the air conditioner when eating barbecue, but it seems to be something to enjoy, but it may threaten your health and even your life. Many people like to eat charcoal barbecue, but in the process of burning charcoal, carbon monoxide will be produced, and it is necessary to close the door and bed when turning on the air conditioner, so the indoor carbon monoxide will accumulate more and more, which is easy to cause carbon monoxide poisoning. So when eating barbecue in summer, if you choose to eat in a box, please be sure to open the window to ensure indoor air circulation.
02
Eat more fresh fruits and vegetables when eating barbecue in summer.
When you eat barbecue in summer, you must match fresh fruits and vegetables. These fresh fruits and vegetables are the best "partners" for pool barbecue, which can neutralize the harm of carcinogens produced by barbecue food to human body, help gastrointestinal peristalsis and accelerate the rapid excretion of these carcinogens. So please remember to eat more fresh fruits and vegetables when eating barbecue in summer.
03
Choose electric barbecue as much as possible.
Many people think that we should choose carbon barbecue to eat barbecue, which is delicious and authentic. While meat and other foods are barbecued directly on the fire, high temperature will make food produce toxic and harmful substances quickly, which is extremely harmful to health. And electric barbecue has an absolute advantage in this regard, so when eating barbecue in summer, try to choose electric barbecue.
04
Meat and seafood must be cooked before eating.
Needless to say, if the meat is not cooked, the bacteria contained in it may scare you, while if the seafood is not cooked, the semi-cooked seafood will contain a kind of bacteria called Vibrio parahaemolyticus, which will directly endanger human health. So, when eating barbecue in summer, please be sure to cook it before eating, ok?
05
Try not to barbecue fruits and vegetables.
Many people think that eating barbecue with vegetables will be healthy, but the healthiest way to match it is fresh fruits and vegetables, not cooked fruits and vegetables. Fruits and vegetables, such as your favorite oil wheat vegetables, leeks or apple slices, are easy to produce carcinogens when they are baked, once the heat is not well controlled. Therefore, when eating barbecue in summer, if you want to supplement vitamins at the same time, you should eat fresh fruits and vegetables raw.
06
Put down the cup and pick up the bowl.
When barbecuing in summer, what's your favorite drink? Especially the cold and refreshing beer is a must! I used to like it, but I never dared to eat it again after intestinal tumor surgery. When the harmful substances contained in barbecue food are combined with some substances in beer, it is when your intestines have problems, such as some tumors. So, have a barbecue in summer, put down the glass and pick up the tea bowl, either green tea or barley tea.
07
Let it cool before eating.
Just cooked barbecue food, everyone will eat it while it's hot, thinking it's the only way to be delicious, but the just cooked barbecue temperature is scary. These temperatures are enough to burn your esophageal mucosa, which will not only cause oral burns, but also directly lead to inflammation of the esophageal mucosa. Do you know how esophageal cancer occurs? I didn't mean to scare you. When eating barbecue in summer, let it cool before eating.
08
Don't eat barbecue too often in summer.
Don't eat too much barbecue in summer It doesn't matter if you eat once or twice occasionally, as long as you pay attention to your diet. But if you eat in the sky, you can't do it. Carcinogens produced in the barbecue process are inevitable in any case. If these carcinogens accumulate too much in the human body, it will definitely cause various health problems.