1, eliminating physical fatigue:
The human body is mostly active during the day, so it is necessary to sleep at night to supplement the consumption caused by daytime activities. Moreover, one day's exercise during the day will also produce waste, which will make the body feel tired. Adequate sleep will help to discharge waste and eliminate fatigue.
2. Beauty:
During sleep, the human body will assimilate and excrete metabolic wastes, and the skin capillary circulation will increase, and its secretion and clearance process will be strengthened, which will accelerate skin regeneration, so adequate sleep can play the role of beauty beauty.
3, improve immunity:
Under normal circumstances, the human body can produce antibodies against various invasive antigen substances and remove them through immune reaction to protect human health. Adequate sleep can enhance the body's ability to produce antibodies, thereby enhancing the body's resistance and improving immunity.
4, good quality sleep and good things
Black and White Sleeping Music 19.9 yuan Experience Set