How to guide management when children get up?

Napping is an indispensable part of children's daily life. However, I found that every time I took a nap, the children in my class were extremely excited. As every bed is next to each other, they seem to have endless words together. Although the teacher constantly stressed: "close your eyes and sleep quietly." But there are still children who secretly say ... if they don't sleep, they will disturb others. When I got up, I couldn't wake up one by one and barely got up. Afternoon activities are also listless. The quality of siesta directly affects children's daily life, study and even physical and mental health. Therefore, kindergarten teachers should not only give children good lessons and organize activities, but also pay attention to helping children develop good sleep habits. So, how to make children take a quiet nap as soon as possible after sleeping? I tried to organize children to take a quiet nap in various ways, and received good results. First, create a suitable nap environment. A quiet and comfortable sleeping environment is good for children to take a nap and let them sleep in a comfortable environment. 1. The light should be appropriate, such as light blue tone. Soft light can make people sleepy. It is necessary to close the curtains properly and keep the bedroom light suitable. The air should be fresh. Open the doors and windows for fresh air one hour before going to bed, and open the small window during a nap. 3. Play a lullaby. I often play beautiful and soothing lullabies during my nap. Let the children lie in the crib, listen to beautiful music, and the teacher caresses some children who are difficult to fall asleep, so that the children can fall asleep quickly. Second, do a good job in guiding activities before taking a nap. The link that is often overlooked in kindergarten from lunch to nap is guided by the principle of "quietness first, alternating motion and static". Avoid strenuous exercise and don't keep children waiting. 1. Organize children to listen to stories and enjoy music. After dinner, we often let the children sit together and listen to some recorded stories, or let the children with strong ability tell stories, which can broaden their horizons and cultivate their good habit of loving literature and listening carefully. Secondly, I also prepare some music and songs suitable for children's age, including some famous classical songs, to stimulate children's interest in music and learn to feel the beauty of music. At home, parents can also let their children lie down and listen to your stories or some beautiful music. Through these activities, you can keep your child's emotional stability and prepare for a nap. 2. Organize children to take a walk and ask them to finish everything after meals, such as going to the toilet, gargling and drinking water. Children queuing in the corridor can not only calm their mood, but also make them digest better. We have a work area in the corridor, where children can visit each child's work while walking. In summer, you can take a walk in the yard, breathe fresh air, and let children observe the changes of flowers and trees. You can sit in a cool place for a while and talk to each other about what you have seen and heard, so that children can enjoy endless fun in the embrace of nature. Walking before going to bed is not only conducive to the digestion of food, but also conducive to the circulation of qi and blood, so that qi and blood can be reconciled, so as to get better rest and sleep. In addition, walking outdoors before going to bed will make the brain more awake and feel more comfortable. The new achievements will shorten the process from first sleep to deep sleep, which is beneficial to children.