Healthy and delicious, what are the foods that are eaten as snacks every day and have elastic and firm skin?

Spicy bean skin process: 1. Cut a small piece of soybean skin and steam for 30 minutes. 2. Weigh all kinds of materials. 3. Turn off the fire after the oil is hot, then add sesame seeds, spice powder and pepper noodles, soy sauce and salt, stirring while adding each time. 4. Pour in the steamed bean skin. 5. Mix well, so that each piece of bean skin is stained with oil pepper. 6. Cooking tip: soybean skin: 1. Bean skin is a kind of bean food, which is made by pulping, cooking, solidifying and drying soybeans. It is made by picking the skin out of the pot, straightening it, sticking it obliquely to form a two-layer semicircle, and drying it. The thin skin is completely transparent, semi-circular, unbreakable, light yellow, smooth and delicate, soft but not sticky, smooth surface, milky white, slightly Huang Guangliang in color and delicious. It is a healthy food with high protein, low fat and no carbohydrate. Oil bean skin can be eaten dry and cooked. Crispy and delicious when eaten dry, tender and smooth and delicious when cooked. 2. Soybean hulls are rich in high-quality protein with high nutritional value. 3. It contains a lot of minerals, which can supplement calcium, avoid osteoporosis caused by calcium deficiency, and promote bone growth, which is extremely beneficial to the bone development of children and the elderly.

The main ingredient of diced Chili chicken is Sanhuang chicken, a whole auxiliary material, dried Fructus Viticis negundo 50 grams of water starch 1/2 teaspoons of dried Chili lantern 20 grams of sesame oil, a small amount of pepper 1 teaspoon of sugar 1 teaspoon of garlic 2 cloves of rice wine 1 teaspoon of ginger 2 slices of soy sauce 1 teaspoon of salt 1 teaspoon 2. 3. Put half a pot of oil in the wok (let the chicken pieces with black pepper pass), heat them to 50% heat on low heat, put the chicken pieces with black pepper into the wok, fry them until they are golden and bordeaux, and drain them. 4. Leave about 1 tbsp of oil in the wok, heat it to 40% heat with low fire, add pepper and stir-fry, then add ginger slices, garlic and pepper, then add chicken pieces fried with black pepper, add sugar and sesame oil, stir-fry evenly, and sprinkle with sesame seeds to take out.

Stir-fried duck gizzards with celery 200g, chicken gizzards (bittern) 300g and auxiliary oil 2g, salt 0.5 teaspoon, soy sauce 2g, oil consumption 1 teaspoon, pepper 20g, garlic 1 5g, and practice1. Slice braised duck gizzard, celery and pepper, and cut garlic into sections. Stir-fry the delicious fish sauce. 4. Put the salted duck into the pot and stir fry. 5. Stir-fry the pepper slices in the pot until they are cut off. 6. stir-fry celery in water. 7. Add appropriate seasonings such as salt, sugar, soy sauce and edible oil. 8. Stir well and you can cook.