An unhealthy mentality

Still have to be broad-minded, broad-minded. We should actively open up. Be good at seeing people and things from the outside and their beneficial and beneficial side. Don't just see the negative. After the storm is a rainbow, there are always more ways than problems. I believe everything will be fine. Look at the problem from a long-term perspective. Look at the problem positively from multiple angles.

In addition, pay attention to establish ideals and beliefs, and establish a correct three views. Establish reasonable goals and plans. Find the value, meaning and fun of life from many angles and aspects. Don't flatter yourself. We should be good at discovering and exploring our own advantages, specialties and resources.

It doesn't matter if Zao-woo fails for a while. Youth has not failed. You learn from a mistake, and you learn from one thing. An old frontiersman loses his horse—a blessing in disguise. As long as we keep summing up, we can learn lessons. Be brave in learning, exercising and improving. I believe the road will be smoother in the future. After this hurdle. People will also become more mature and powerful. This is the positive significance of failure and frustration.

Usually, I suggest you do proper outdoor activities, do sports, play ball games and go to the park to relax. Usually, it is recommended to communicate with relatives and friends and talk about stress. And get some opinions, suggestions and help. You can consult a psychiatrist sometime. I believe it will help.