1, check your health. It's not that people who don't eat fat are sick. In fact, each of us should have a physical examination at least once a year, so as to prevent problems before they happen.
2, normal diet. Breakfast, lunch and dinner must be on time. Every meal must be nutritious.
3. Get enough sleep. If there is nothing important, try to go to bed before 10:30. I feel that the work pressure is relatively high, and going to bed early can stretch the pressure. You can also play some light music before going to bed, which can relieve work pressure.
4. Keep a happy mood.
5. Eat more food:
(1), papaya, fish, meat, fresh milk and other foods rich in protein (protein food) can gain weight healthily.
(2) Seeds and nuts such as soybeans, peanuts, almonds, peach kernels, sesame seeds and millet are effective fattening foods, so you might as well eat more.
(3) Oranges, grapes (grape food), grapefruit, tomatoes and other foods containing vitamin C can prevent body deformation.
(4) Foods containing vitamin E, such as celery, walnuts and red kidney beans, contribute to the growth of fat and muscle.
(5) Foods containing vitamin A, such as broccoli, cauliflower and sunflower oil (oily food), are beneficial to the secretion of biological enzymes and digestive enzymes in the intestine.
(6) Foods containing vitamin B, such as beef, milk, beans and pig liver, are also helpful for nourishing the spleen and stomach.
(7) stewed chicken with milk-stewed chicken with milk can fatten up (fattening food).
(8) Drink some soup containing traditional Chinese medicine, such as stewed pigeon soup with placenta hominis. Materials include Placenta Hominis, Radix Angelicae Sinensis, Radix Astragali, Fructus Jujubae, and squab. Angelica sinensis, red dates and Beiqi tonify qi and blood, while squab has the effect of strengthening the body.
(9) You can also drink carp soup made of Polygonatum odoratum, Angelica sinensis, Atractylodes macrocephala, Poria, carp and ginger. Because carp has the function of strengthening the body, while Atractylodes macrocephala can strengthen the spleen and stomach, and the combination of the two has the effect of fattening.
(10), drink more Shengui Zhuxin decoction, which also has the functions of benefiting qi, nourishing blood and increasing weight.
(1 1), the soup of grass products is also good, such as goat's milk and milk ginseng. And it also has the effect of diet therapy and fattening. These two kinds of grass products can strengthen the spleen and stomach, enhance the absorption capacity of the human body, and contribute to the growth of body muscles and fat.
(12), fermented eggs-Add fermented wine and sugar to cooked eggs, and take one bowl in the morning and one bowl in the evening, which can achieve the effects of beauty (beauty food) and weight gain.
(13), royal jelly-if you take it for several months, you can gain some weight, because royal jelly can help the secretion of biological enzymes and digestive enzymes in the gastrointestinal tract, and it is also very helpful for the absorption of the gastrointestinal tract.
(14), tendon, sea cucumber, pig's feet and other foods rich in colloid can increase weight and enhance physical fitness.