Stomach food

After eating, there are always nausea, bloating and diarrhea. Don't just pay attention to the stomach, but also need to strengthen the spleen and eat food that nourishes the stomach and strengthens the spleen. When the function of spleen is weakened, it will lead to disharmony between spleen and stomach, and deficiency and cold of spleen and stomach. In addition, from other aspects, it is best to check the liver and gallbladder organs, because there are liver and gallbladder problems, there will be stomach discomfort, bloating and other manifestations.

If there is something wrong with the liver and gallbladder, it will lead to liver depression and qi stagnation, and then gastrointestinal indigestion will occur, leading to abdominal distension and diarrhea. Of course, it is necessary to regulate the spleen and stomach.

Stomach-nourishing foods, such as millet, yam, medlar, spinach, lotus seeds, tremella, soybeans, whole grains, lentils, coix seed, jujube, chestnuts, papaya, milk, bean products, mushrooms, etc.

I suggest you take a patient look at this:

There are many ways to nourish the stomach and prevent and treat stomach diseases.