What are the healthy foods?

1, blueberry. It has good antioxidant effect and is rich in vitamins and minerals, which can prevent inflammation, promote the emission of free radicals in cell products and help reduce the incidence of cancer, heart disease, cognitive impairment or Parkinson's syndrome.

2. salmon. Omega-3 is the source of many fatty acids, which can strengthen the function of brain and heart and prevent cognitive impairment.

3. Yogurt. Probiotics are a good source, which can protect the immune system, enhance the function of resisting diseases and help the body absorb nutrients in food. Forming the habit of drinking yogurt helps to keep healthy, prevent some cancers, and relieve diarrhea and urinary tract infections.

4, sweet potato. Rich in potassium, fiber and vitamin A, it is good for vision, bones, fertility and children's growth and development, and also helps to keep blood pressure and blood sugar normal.

5. spinach. Low in calories, but rich in vitamins A and E, minerals and calcium that protect human cells. A glass of spinach juice contains as much calcium as a glass of milk. At the same time, it also has many benefits for the cardiovascular system.

Refer to the above? People's Network -8 kinds of food are super healthy. What eating habits make you live longer?