What if the celestial body is empty first and it is really difficult to adjust the day after tomorrow?

Compared with acquired physical weakness, congenital physical weakness is more difficult to adjust, but there are still many ways to mediate. Congenital reasons, the most common is embryonic dysplasia, which includes genetic factors, physical factors of fetal mother during embryo and nutritional problems of fetal mother, and belongs to congenital deficiency. Although the embryo is well developed, it is premature, dystocia, birth injury and hypoxia. They are all congenital, so they are all congenital factors. This kind of people should eat more nourishing, sweet, water-rich and cellulose-rich fruits and vegetables, and use them to produce fluid and nourish fluid. Spinach, green vegetables, soybean sprouts, pears, bananas, watermelons, oranges, grapefruit, strawberries, grapes, sugar cane, mulberries, medlar, tomatoes, tremella, fungus, various mushrooms, honey and royal jelly are especially recommended. Duck, pork, eggs, milk, yogurt, soft-shelled turtle, nail fish, scallop, sea cucumber, cuttlefish and glutinous rice are also good choices. Improper diet: spicy food, warm and fragrant food, fried food and sexual fever are all "forbidden places" for people with yin deficiency. Specifically, meat, such as dog meat and mutton; Fish, such as carp, silver carp and seahorse; Fruits and vegetables, such as pepper, cinnamon, fennel, clove, garlic, pepper, pepper, leek, longan, crispy rice, fried peanuts, fried soybeans, fried melon seeds and popcorn. To increase food intake and gain weight, it is necessary to provide the body with all kinds of nutrients needed to synthesize tissues. The diet should be rich and varied, and the food should be as delicious as possible. Protein should eat more foods rich in fat and carbohydrates (starch, sugar, etc.) when it has sufficient intake. In this way, excess energy can be converted into fat and stored under the skin, enriching and thinning. You should keep enough and good sleep. If people get enough sleep, their appetite is better, which is also beneficial to the digestion and absorption of food. Proper exercise. Especially for people who sit in the office for a long time, taking some time to exercise every day will not only help to improve their appetite, but also make their muscles stronger and stronger. If the muscles of the human body do not exercise for a long time, they will be "used in and wasted", and the muscle fibers will contract and weaken relatively, making people look thin. Intellectuals are mostly of this size, so we should pay attention to strengthening exercise.