Is it healthy to defecate once a day?

It is normal to defecate once a day. Explain that the defecation characteristics are normal. It is suggested that the defecation of normal people is very different, which is different from personal living habits. Especially related to eating habits, under normal circumstances, normal people defecate once or twice a day, and some defecate once every two to three days, as long as there is no difficulty in defecation or other discomfort.

Most people, accounting for more than 60%, defecate once a day. Normal defecation is good for health. If the stool is unobstructed, cholesterol, creatine and harmful substances in the blood can be quickly eliminated. If the stool is unobstructed, it can be used as an adjuvant treatment for diseases such as hypertension, heart disease and arthritis. If the stool stays in the body for more than one minute, the toxin will poison the body for more than one minute. So keep the stool unobstructed.