Problem description:
What food can reduce blood fat, preferably the most common fruits and vegetables.
Analysis:
What are the foods that reduce blood fat?
Hyperlipidemia refers to abnormal lipoprotein metabolism of high cholesterol, high triglyceride, high very low density lipoprotein and low high density lipoprotein. Hyperlipidemia is a risk factor of atherosclerosis, hypertension, coronary heart disease and diabetes, which seriously threatens human health. Hyperlipidemia is a chronic disease, which cannot be cured overnight. Dietotherapy and health care are the key to the treatment of hyperlipidemia, supplemented by drug treatment if necessary. If we can persist for a long time and use proper methods, some dietotherapy will often get unexpected results.
Here are some foods that can lower blood fat:
Corn: rich in calcium, magnesium, selenium and other substances, as well as lecithin, linoleic acid, vitamin E, etc., all have the effect of lowering serum cholesterol.
Oat: rich in linoleic acid, accounting for 35%-52% of all unsaturated fatty acids; Vitamin E content is also very rich, and oats contain saponins. They all have the effect of lowering plasma cholesterol concentration.
Milk: contains hydroxyl and methylglutaric acid, which can inhibit the activity of cholesterol synthase in human body, thus inhibiting the synthesis of cholesterol and reducing the content of cholesterol in blood. In addition, milk contains more calcium, which can also reduce the body's absorption of cholesterol.
Onion: Its hypolipidemic effect is related to allyl disulfide and a small amount of sulfur-containing amino acids. These substances are glycoconjugates, which can not only reduce blood lipid, but also prevent atherosclerosis and protect arterial blood vessels. It also contains prostaglandin A, which has the functions of relaxing blood vessels and lowering blood pressure.
Garlic: The lipid-lowering effect of garlic is related to the substance allicin contained in garlic. This effective component of garlic has antibacterial and antitumor properties, which can prevent atherosclerosis and reduce blood sugar and blood lipid.
Almond: Almond contains no cholesterol and only 7% saturated fatty acids. Patients with hyperlipidemia eat 30g almonds on sick days, which can replace foods with high saturated fatty acids. ?
Chrysanthemum: It has the function of lowering blood fat and blood pressure steadily. Old people mix a little chrysanthemum in green tea, which has a good health care effect on the cardiovascular system. ?
Eggs: In the past, it was thought that eggs were high in cholesterol, and eating more could easily lead to coronary heart disease. It has been proved that egg contains lecithin, which can keep cholesterol and fat in human blood suspended and not deposited on blood vessel wall, thus effectively reducing blood lipid level. It is recommended to eat an egg every day. ?
Soybean: It is rich in unsaturated fat, acid resistance, vitamin E and phospholipids. Patients with high cholesterol eat 60 ~ 100 g of soybean protein every day, and about 90% will recover or get better. ?
Cold celery: take 200g celery stalk, kelp 100g and 50g auricularia auricula. First, wash auricularia auricula and kelp with clear water, shred, blanch with boiling water, cut tender celery stalks into 3cm long, and blanch with boiling water. The above raw materials are cooled and mixed with seasoning, which is mainly used to treat hyperlipidemia and hypertension.