How about doing maternity exercises?

How about doing maternity exercises? Pregnant women's exercise is a set of exercises specially designed for pregnant women, which is definitely beneficial. When doing maternity exercises, you should relax and enjoy the comfort of doing exercise. Through pregnant women's exercise, you can not only help ease your mood, but also control your weight, which is very good for pregnant women and fetuses.

Is it beneficial to do maternity exercises? Maternity exercises can not only help pregnant women to increase their activity, but also increase pelvic width and enhance muscle exercise. This can not only help pregnant women give birth as smoothly as possible, but also help postpartum recovery. In addition, mastering the correct posture and breathing methods during delivery before delivery is also very conducive to reducing the risk of delivery and promoting smooth delivery.

Therefore, it is recommended that pregnant women learn more about this knowledge before delivery. It is reported that some maternal and child health care institutions have set up maternal and child health care clubs to teach pregnant women to do maternity exercises and help them give birth smoothly.

Experts remind pregnant women that in order to reduce the risk of delivery and promote smooth delivery, pregnant women should also pay attention to controlling their weight during pregnancy. It is best not to exceed 25 kg during the whole pregnancy, because macrosomia will also increase the risk of delivery. In addition, proper exercise and physical exercise are also necessary conditions for a smooth delivery.

Maternity exercises can prevent muscle fatigue and functional decline caused by weight gain and change of center of gravity during pregnancy. Specifically, doing gymnastics can relieve leg fatigue and reduce the heaviness of the waist. Relax the muscles of the waist and pelvis to prepare for the baby to pass through the birth canal smoothly in the future. Because I insist on being pregnant women gymnastics seriously, I can also enhance my self-confidence mentally, and I will exert great strength in the emergency of childbirth.

How to do pregnant women's exercise 1, foot exercise: through the soft activities of toes and ankles, the smooth blood circulation is enhanced, which is also effective in strengthening foot muscles.

Sit deep in a chair, feet perpendicular to the ground, feet together, feet flat on the floor. Stand on tiptoe hard, wait for a breath, and then recover. Put one leg on the other. Move the toes of the upper leg up and down slowly, and then change the other leg. The point is the same. Don't deliberately arrange your time. You can do this exercise when you are sitting in a chair. The best time is about 3 minutes.

2. Exercise to prevent pelvic congestion. This exercise also exercises the muscles that support the back and pelvis. On the floor, support your body with your hands and knees, keep your back curved and keep your head down. Raise your head, keep your hips still, and your back is slightly concave. Take a deep breath and go back to the way you were. Just do this exercise twice a day.

3, strengthen pelvic muscle movement after lying flat on the floor, first straighten your left foot, bend your right knee, slowly turn your right knee to the right, take a deep breath at the same time, and then return to the original position, then drop your right knee to the right outside until the floor, take a breath and return to the original position. Put your feet together, bend your knees, support your shoulders on the floor, and keep your feet falling left and right alternately.

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