1. What are the benefits of lutein to our eyes?
Lutein is widely found in all kinds of vegetables and fruits, and its antioxidant effect is also very good. Lutein can also effectively inhibit the formation of harmful substances. Lutein is good for our eyes. First of all, it can help our eyes to resist oxidation, it can help us to carry out photosynthesis and promote the regeneration of cells in our retina, which is very beneficial to prevent myopia and protect our own retina. If there is enough lutein in our retina, lutein can absorb light and carry out photosynthesis, thus protecting the macula in our eyes and preventing the oxidation of macula in our body.
Second, Yemycin can help us relieve visual fatigue?
We often watch computers or mobile phones, and our eyes will become very tired and our vision will be blurred. If we eat more lutein, lutein can effectively alleviate these symptoms. Because lutein can help us filter all kinds of harmful light in our daily life and slow down the aging of our eyes. When our eyes appear on the screen of some electronic products such as computers for a long time, or are exposed to too much ultraviolet rays in the sun, then our eyes will be very tired. If you eat lutein at this time, these phenomena will be effectively alleviated. Help our eyes recover.
Third, summary.
Generally speaking, lutein is very helpful to our human body, especially to our eyes, so we can eat more foods containing lutein when our eyes feel uncomfortable. We can also eat more of these foods at ordinary times to relieve eye fatigue.