Let's see why graduate students get sick easily. Bian Xiao summed up the following reasons:
First, mental stress.
Most people who take the postgraduate entrance examination are under great mental pressure. It is too difficult to review during the day, and they can't finish reviewing at night. Coupled with various external pressures, they suffer from insomnia and anxiety at night and feel sleepy during the day.
If it is short-term insomnia, students don't have to worry too much. It is recommended not to do strenuous exercise before going to bed, not to look at your mobile phone for half an hour before going to bed, and to drink some hot milk to help you sleep.
If it is a long-term insomnia, it may cause inattention in daytime study and memory loss; Emotional anxiety, irritability and irritability; Physical health problems, such as decreased body resistance. Long-term insomnia is harmful. Bian Xiao suggested that you adjust your mentality, work and rest in time, and seek help from your family and doctors when necessary to relieve stress and turn it into motivation. Only by taking a good rest at night and ensuring the quality of sleep can you prepare for the exam efficiently during the day!
Second, irregular work and rest.
There is a difference between irregular work and rest and insomnia, which mainly means that there is no fixed time to sleep or get up. For example, study until two or three in the evening and sleep until ten in the morning. Some students said: I just need to get enough sleep and study hard when I am awake.
However, the harm caused by long-term irregular work and rest is no less than insomnia, especially when preparing for the postgraduate entrance examination, we must work and rest regularly, not only for good health, but also for making our review more efficient. Bian Xiao suggested that everyone turn off the lights and go to bed around 6 pm. You can review what you have learned during the day before going to bed, fall asleep slowly, and have more energy to study during the day!
Third, the diet is irregular and unhealthy.
Some students don't eat breakfast in order to memorize more knowledge points in the morning; Some students eat snacks while studying, and they are not hungry and don't eat dinner when they arrive at the meal; There are also students who take the postgraduate entrance examination to lose weight and don't eat. These behaviors are not desirable.
When the blood sugar is low, the body will feel uncomfortable, which will affect the concentration and reduce the learning efficiency; If you don't eat dinner for a long time, your diet will be irregular and your gastrointestinal function will be damaged. Bian Xiao suggested that everyone must eat on time, eat more fruits and vegetables, and pay attention to health during the intense preparation for the postgraduate entrance examination!
Fourth, lack of exercise.
"I am very tired after studying for a day, and I just want to go back to sleep." "I haven't finished reading this part yet. I'll go to the toilet later." The heavy review content makes graduate students sit in chairs all day reciting, watching videos and brushing questions ... and they don't even have time to go to the toilet. Long-term sedentary and incorrect sitting posture have led to more and more students' dry eyes, aggravated myopia, cervical pain, dizziness and nausea, lumbar muscle strain and edema of lower limbs.
Bian Xiao suggested that after studying for a period of time, you should rest in time to relieve discomfort and your learning ideas will be clearer. Walk back to the study room after lunch, and then rest for about 20 minutes; Take a walk after supper and do some exercise. Appropriate sports will make us feel happy, relax physically and mentally, improve our resistance and avoid getting fat in the postgraduate entrance examination. Cultivating the habit of doing sports will make us efficient during the day, sleep well at night and have more motivation to prepare for the postgraduate entrance examination!
Students sit in the study room for a long time, their eyes are all black and white, and they bow their heads and brush their questions crazily. In this way, the learning efficiency may not be high, but it is more likely that the physical discomfort in the later stage of postgraduate entrance examination will affect the preparation progress. Therefore, everyone should combine work and rest and exercise regularly when preparing for the postgraduate entrance examination. As the saying goes, health is the capital of revolution. Race against time to review is very important, but so is health. I hope everyone is healthy and the postgraduate entrance examination is smooth. Come on!
The above is "202 1 postgraduate entrance examination: postgraduate entrance examination disease comes quietly, how should we deal with it?" Related content, I hope to help your friends. More information about preparing for the exam is in the common sense channel of hunting, postgraduate entrance examination and postgraduate entrance examination! If there are more postgraduate majors, colleges, review plans, knowledge points summary and other issues. , you can click to enter the quiz channel, where you can always find the answer you want!
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