The following 16 health facts palm oil will give you inspiration about the nutritional characteristics of palm oil to human health. These facts are based on the research results of some international and domestic research centers and famous universities. The listed literature also hopes to help you further understand the nutritional characteristics of palm oil with more detailed and accurate information.
16 health knowledge
Chengdu Aircraft Company (abbreviation of Chengdu Aircraft Company)
Under the leadership of palm oil, CAC 17 FAO and WHO, the theme of vegetable oil.
food
Palm oil has been used as food for more than five thousand years.
Palm oil is cooked with unsaturated fatty acids and made from palm pulp. Because it does not contain decanoic acid, lauric acid, myristic acid and low saturated fatty acid content, it is obviously different from palm kernel oil and coconut oil. /& gt； Unsaturated fatty acid
Palm contains balanced unsaturated fatty acids and unsaturated fatty acid oils, about 44% palmitic acid, 5% stearic acid (saturated acid), 40% oleic acid (unsaturated acid), 10% linoleic acid and 0.4% α -linolenic acid (all polyunsaturated acids). cholesterol
Like other vegetable oils, palm oil contains no cholesterol (4,5).
edible oil
Today, palm oil is used as cooking oil, margarine and butter all over the world, but it can also be added to the cooking oil of various foods.
Trans fatty acid
For most foods, palm oil does not need to be hydrogenated and does not produce trans fatty acids (7-8).
Refined palm oil is rich in tocopherol and tocotrienols, and vitamin E is a source of functional and active vitamin A used in food. Red palm oil is rich in carotene and can be used as a source of vitamin A (9).
Palm oil cyclic polymer is a good non-hydrogenated frying oil. This is different. Unsaturated fats such as soybean oil, corn oil and sunflower oil are not easy to oxidize, forming polar components and cyclic polymers of the resist (10).
edible oil
As a heat source, palm oil, like any other common edible oil, is very easy to digest, absorb and utilize (1 1).
In Europe, America and Asia, many recent studies have proved that when palm oil is used instead of most other oils, the level of total cholesterol in blood will not increase significantly (12- 18).
In the above research, high-density lipoprotein cholesterol, which is beneficial to human body, increased significantly or remained unchanged.
Plasma lipoprotein is the key risk index of coronary heart disease, and palm oil is the main dietary fat, which is significantly reduced (19).
Improve cholesterol
Palm oil has been proved to be an important part of today's diet to achieve the balance of saturated, unsaturated and polyunsaturated fatty acids. When this proportion of fatty acids is balanced in people's diet, the overall cholesterol ratio will be improved (20).
renieratene
Palm oil contains other components: carotenoids, vitamin E and enol, which have beneficial health characteristics, including antioxidant activity, anti-cancer and cholesterol reduction. In addition, palm oil carotenoids have bioactive vitamin A sources (2 1-24).