Encyclopedia of women's health knowledge. Only when women have a healthy body can they bring happiness and a healthy life to their families. For many women, they know little about women. Let's take a look at the encyclopedia of women's health knowledge.
Women's health knowledge content 1 1, not changing sanitary napkins for a long time.
Menstrual blood is rich in nutrition and easy to become a "culture medium" for bacteria. Blind pursuit of sanitary napkins with large absorption capacity. Many women often use sanitary napkins with large absorption capacity for their own convenience. In another case, they forget to change it when the menstrual flow is low.
Neither of these practices is encouraged. Because long-term failure to replace sanitary napkins will cause poor local ventilation, lead to bacterial reproduction, and thus induce various gynecological diseases. Therefore, sanitary napkins must be changed frequently. I suggest that no matter how much menstruation, a sanitary towel should not be used for more than 3 hours!
2, sanitary napkins in the bathroom for a long time
In fact, this is very unsanitary. Generally, sanitary napkins are made of non-woven fabrics and fibers. After being affected with moisture, the material deteriorates, and bacteria are easy to invade and multiply. However, most bathrooms in China are not basking in the sun all day, and they are relatively humid, which is easy to breed mold and pollute sanitary napkins. The unpacked sanitary napkin should be placed in a dry and clean environment, and it should not be used again after being wetted.
3, do not pay attention to the validity of sanitary napkins
In fact, the sanitary requirements of sanitary napkins are very strict. The closer to the production date, the more assured the quality. Sanitary napkins are sterilized at high temperature. After all, the validity period of one-time disinfection and sterilization is limited, and sterility cannot be guaranteed beyond the time limit. Sanitary napkins will deteriorate and pollute even if they are not opened for a long time.
Therefore, when using sanitary napkins, try to choose products from reputable manufacturers in big shopping malls, and carefully check the hygiene license number, anti-counterfeiting mark and shelf life on the outer packaging. Don't buy too much at a time, and it is not suitable for families to hide for a long time.
4, often buy promotional items, new products and gifts.
Generally speaking, promotional items and gifts may be unsalable items handled by merchants, and the quality of products is difficult to guarantee. When choosing new products, try to choose products from well-known manufacturers with good reputation, and don't blindly pursue new products.
5, often use sanitary napkins with drugs or fragrance.
I don't quite agree with this practice, because the aroma components don't mean clean. Medical sanitary napkins should be used with caution. Medical sanitary napkins may play a role in cleaning female genitalia and preventing and treating various gynecological diseases to a certain extent, but not everyone is suitable, because people's constitutions are very different, and some people may be allergic to certain substances, but they may have vulvar itching. Therefore, no matter what kind of medical sanitary napkins are used, we should pay attention to our own reactions and feelings. Women who are allergic at ordinary times should use or not use medical sanitary napkins with caution.
6. Do not wash your hands before using sanitary napkins.
Because the process of manual unpacking, opening, smoothing and pasting of sanitary napkins will bring germs to sanitary napkins. Sanitary napkins are in direct contact with women's vulva skin, and menstrual period is a period when women's resistance is low. If you don't pay attention, it will easily lead to infection or gynecological diseases.
Women's health knowledge content 2 1, light and high fiber diet can reduce breast discomfort during menstrual cycle.
2. The intensity of ultraviolet rays is the lowest in winter and the highest in summer. Women should pay attention to sun protection all year round.
3, long-term vegetarian women's hormone secretion will be disordered, which may affect ovulation and seriously lead to infertility.
A woman has only 400-500 mature follicles in her life, which is very precious.
5. The best childbearing age is 24 -29 years old. After the age of 30, ovarian function began to "decline".
6. Abortion will reduce hormones in the body and affect the quality and vitality of eggs.
7. Female supplements in the market should not be abused, which may affect pregnancy and even increase the risk of cancer.
8. Long-term weight loss of girls may cause premature ovarian failure and uterine atrophy.
9. Try to sleep before 23 o'clock, and don't surf the Internet or read books 30 minutes before going to bed, which can effectively improve menstrual problems.
10, tobacco and alcohol have a great influence on female reproductive function. For the next generation, please stay away from alcohol and tobacco.
1 1. Ultraviolet rays in sunlight can not only not sterilize, but also accelerate skin aging.
12, red wine contains resveratrol, which can reduce blood fat, but it needs to be ingested in a certain amount.
The symptoms of premature ovarian failure occur before 13 years old and 40 years old, which may be "early menopause". It is recommended to see a doctor in a regular hospital.
14, kitchen fume is also one of the pathogenic factors of female lung cancer.
15, try to reduce the fried diet and change to a light and healthy meal with less oil.
16, "boiled women" do low-dose spiral CT once a year, which can effectively screen women's early lung cancer.
17, "Dietary Guidelines for China Residents" advocates that each person should eat 30-50g soybeans or bean products (such as soybean milk) every day.
18. Six secrets to prevent breast cancer: reasonable diet, more exercise, abandoning bad habits, going to bed early and getting up early, self-examination and physical examination, and being positive and optimistic.
19, dysmenorrhea can be divided into primary dysmenorrhea and secondary dysmenorrhea. Secondary needs to find the cause and treat it.
20. Primary dysmenorrhea is common in adolescence, nervousness, emaciation, stress, cold diet and irregular menstruation.
Contents of Women's Health Knowledge 3 Introduction of Women's Health Knowledge
1, menstrual cramps' The diet the week before should be light, digestible and nutritious. You can eat more high-protein foods such as beans and fish, increase green leafy vegetables and fruits, drink more water, keep your stool unobstructed and reduce pelvic congestion.
2. At the beginning of menstrual cramps, women often feel low back pain and will not consider diet. At this time, they might as well eat more appetizing and digestible foods, such as dates, noodles and glutinous rice porridge.
3, eating nutritious and digestible food during menstruation is conducive to the supplement of nutrients. Drinking more water and eating more vegetables can keep the stool unobstructed and reduce pelvic congestion.
4, menstrual period will lose some blood. Therefore, foods containing protein, iron, potassium, sodium, calcium and magnesium, such as meat, animal liver, eggs and milk, need to be supplemented in the later period of menstruation.
Avoid cold food and eat warm food. Chinese medicine believes that hot blood will do, and cold blood will stagnate. Eating cold food during menstrual period is not conducive to digestion, and it is easy to hurt human yang, leading to internal cold and cold stagnation, which can make menstrual blood run poorly, leading to too little menstrual blood and even dysmenorrhea. Even in hot summer, it is not advisable to eat cold drinks during menstruation. Menstrual diet should be warm, choose kelp, jujube, sorghum rice, coix seed, mutton, apple and other foods, and eat less cold and diarrhea foods such as pear, water chestnut, wax gourd, kale and hemp seed.
Avoid hot and sour food. During menstruation, women feel particularly tired, their digestive function is weakened and their appetite is poor. Therefore, the food should be light and easy to digest and absorb, and avoid eating foods that are too sour and irritating, such as hawthorn, sauerkraut, vinegar, pepper, mustard and pepper.
It is necessary to prevent iron deficiency and mix meat and vegetables. Iron is an essential trace element for human body. Iron not only participates in the synthesis of hemoglobin and many important enzymes, but also plays an important role in immunity, intelligence, aging and energy metabolism. Because of the loss of iron during menstruation, it is very important to supplement iron-rich foods. Fish, lean meat, animal liver, animal blood and so on. It is rich in iron, has high biological activity and is easy to be absorbed and utilized by human body; The iron absorption rate of plants rich in soybeans and spinach is low. Therefore, during menstruation, we should pay attention to the collocation of meat and vegetables and eat more animal foods appropriately to meet the special needs of iron during menstruation.
Dysmenorrhea is called dysmenorrhea when you feel abdominal pain or leg pain before or after menstruation. Causes of dysmenorrhea. Either because you have a cold drink, or because of the cold wave outside, or because of the imbalance of qi and blood, poor qi movement and blocked blood circulation. Damp-heat accumulation and stagnation of liver qi are often accompanied by loss of appetite, restlessness, fatigue and pallor. When an attack occurs, it is advisable to stop epilepsy. Only when the pain is relieved can prevention be given priority and better therapeutic and cosmetic effects be achieved.