1, common sense of preserving health and nourishing stomach in winter
1, don't eat expensive, just eat right.
Nourishing the spleen and stomach focuses on diet, which can achieve the purpose of strengthening the spleen and appetizing! What is good for nourishing the spleen, such as japonica rice, glutinous rice, crispy rice, sweet potato, coix seed, cowpea, white lentil, beef, tripe, crucian carp, perch, jujube, lotus seed, peanut, chestnut, lotus root, mushroom, sorghum, corn, cowpea, potato, taro, gluten and so on.
2. Exercise and spleen and stomach are the healthiest.
"Three turns left and three turns right, twist your neck and ass, go to bed early and get up early, and do some exercise" is a universal method! This can enhance the transport function of the spleen. Busy people like us in the office can do 20 to 40 sit-ups before getting up and going to bed every day. You can also use "rubbing your abdomen" massage, that is, lying on your back in bed, with your navel as the center, and rotating your palm clockwise for about 20 times. This little exercise has a powerful effect on mobilizing "temper"!
3. Stimulate the spleen and stomach appropriately
From the perspective of Chinese medicine, people with strong spleen and stomach functions usually hold their toes firmly when standing. So, if your spleen and stomach function is not good, you might as well exercise your toes. Standing or sitting, feet flat, close to the ground, tiptoe alternately practicing grasping and relaxing, can play a very good role in relaxing the spleen meridian on the calf.
4. Salt warms the spleen and stomach
This is a fashionable and healthy way to warm the spleen. In traditional Chinese medicine, salt can regulate the vitality in the body and has the effect of expelling cold. Put100g of fried salt in a thick gauze bag and put it on the three horizontal fingers on the navel. Alternatively, 3g of cinnamon powder, 3g of piper longum powder10g and 0g of galangal powder10g can be put in a bag and applied to the navel at night. Both methods can achieve the effect of strengthening the spleen.
5. Use music to stabilize the spleen and stomach
"the spleen is determined to think." If you think less, your spleen will be comfortable. When the spleen is comfortable, people will relax. Music has existed since ancient times, either intense, quiet, flowing or passionate. It can relax body cells and promote the function of spleen and stomach. Before breakfast, you can listen to an exciting tune; During Chinese food, you can listen to soothing and open-minded music; At dinner, you can play a relaxing light music, which can nourish the spleen and stomach well.
2, the method of preventing stomach trouble
First, eat less and eat more.
Eating less and eating more is of great significance for protecting the stomach, because if you eat a lot in a short time, it will cause great pressure on the stomach, and even indigestion will occur because of the pressure of the stomach. These situations are very dangerous for people.
Eating less and eating more meals can reduce food intake. At the same time, because of eating less food, the digestive juice in the stomach can completely contain food and digest it cleanly, so that the stomach will not bear too much pressure and stomach diseases will naturally decrease.
Second, hot compress the abdomen.
Stomach cold is a common disease in people's lives, which is very harmful to health, especially for a long time, and will cause serious damage to the stomach and intestines. Therefore, avoiding stomach cold in life is what we need most. So how to avoid stomach cold?
In fact, the method is very simple. Hot compress with towel can solve the problem of stomach cold very well. We all know that the abdomen is always cold, even after strenuous exercise, the temperature of the abdomen will not be very high. This is because the blood flow in the abdomen is slow, without the heat generated by the blood flow, a lot of cold will always accumulate in the abdomen.
Hot compress on the abdomen can effectively remove the cold accumulated in the abdomen, reduce the probability of cold invading the stomach, protect the stomach well and help us prevent dangerous diseases such as stomach cold.
Third, choose flat shoes
Many friends will have such questions. What we want to know is how to protect the stomach. Why are we talking about wearing shoes? In fact, this has a lot to do with the meridians on our bodies. You know, meridians are amazing. Protecting them can help us protect our bodies, but hurting them will hurt our bodies.
Choosing flat shoes can help us reduce the chance of damage to the stomach meridian of foot Yangming, which is of great significance to protect gastrointestinal health. Even many stomach diseases can be treated by moxibustion, hot fumigation and other methods.
Therefore, in order to protect the stomach, we may wish to choose flat shoes that will not hurt the stomach meridian of Yangming when wearing shoes. This can improve the health of the stomach and reduce the chance of suffering from stomach diseases.
Fourth, press the inside of the calf.
Pressing the inside of the calf often can also help us protect the health of the stomach and intestines, because the spleen meridian of the foot is on the inside of our calf, and the spleen and stomach are always separated. Generally, people with stomach diseases will also have problems with their spleen. Protecting the spleen can prevent stomach diseases.
Therefore, pressing the inside of the calf can effectively stimulate the spleen meridian of the foot Taiyin and help us protect the health of the spleen. When the spleen is not disturbed by the disease, the probability of stomach disease will naturally be greatly reduced. Therefore, if you want to protect your stomach in your life, you may wish to press the inside of your calf frequently.
Fifth, nourish the stomach with tea.
Tea is a good way to nourish the stomach, especially black tea can prevent stomach cold, because black tea is a kind of fermented and baked tea, in which tea polyphenols are greatly reduced and the irritation to the stomach is also greatly reduced. If you want to protect your stomach in life, you might as well drink more black tea.
Black tea can also promote blood circulation around the stomach, so that the stomach can be better nourished. In addition, black tea also has a good stomach warming effect, which can easily prevent stomach cold and other diseases, and black tea can protect gastric mucosa. For people who often socialize, it is the best drink to protect the stomach. Black tea can also promote digestion and greatly reduce the occurrence of diseases such as gastric indigestion.
It can be said that drinking black tea has many benefits to protect the stomach, so we might as well drink some from time to time in our lives, which can protect the stomach well.
Some methods of nourishing the stomach must be known to everyone. Gastrointestinal health is very important to the human body. Pay attention to diet and living habits at ordinary times, so as not to affect gastrointestinal health. There is something wrong with the stomach, which affects the digestion and absorption of food. Insufficient nutritional intake of human body will also have adverse effects on the health of other parts, so nourishing the stomach is very important!