1. Balanced diet: You need to eat enough nutrients such as protein, carbohydrate, fat, vitamins and minerals during confinement, so you need to mix ingredients reasonably. It is recommended to eat five kinds of fruits and vegetables with different colors, and a proper amount of high-protein foods such as meat, fish and beans every day.
2. Eat more rice: due to postpartum weakness and decreased digestive ability, it is recommended to eat more rice. Divide 5-6 meals a day, with appropriate amount for each meal, to avoid overeating.
3. Cooking methods: Choose healthy cooking methods, such as steaming, boiling and stewing, and avoid high-calorie and high-fat cooking methods such as frying and barbecue.
4. Replenish water: You need to drink plenty of water after delivery to keep the water balance in your body. You can drink some nourishing soups such as jujube water, crucian carp soup, pig's foot ginger soup, etc.
5. Pay attention to the choice of ingredients: when purchasing ingredients, choose fresh and pollution-free ingredients to avoid using expired or deteriorated foods.
The following is a simple moon meal recipe for your reference:
Breakfast: oatmeal, boiled eggs, fruit salad.
Lunch: steamed bass, fried tofu with green vegetables, laver and egg soup.
Afternoon tea: walnut paste, glutinous rice paste and red dates.
Dinner: Braised lean meat, fried bean sprouts with fungus, and lotus root ribs soup.
Snack: yogurt, black sesame paste