An optimistic and cheerful mood. Mood is very important to people's health, and many diseases are imaginary. Thinking too much will lead to physiological dysfunction and even disease. Negative emotions such as nervousness and anxiety can lead to loss of appetite and affect food digestion and absorption. Therefore, in the face of anxiety, we should remind ourselves to balance our mentality; When you are wronged, you should learn to talk to yourself and liberate yourself.
Healthy diet: As the saying goes, illness comes from the mouth, and most people get sick because of bad eating habits. So if you want to have a healthy body, you must pay attention to this aspect of diet. Healthy eating habits include regular meals, good breakfast, rich lunch and a small amount of dinner. At the same time, the taste should be light, not too salty or too spicy. Sometimes it's okay to eat spicy food. Don't eat too many cold drinks in summer just to be cool for a while.
Massage all parts of the body more. Meridian massage is beneficial to smoother blood circulation, rosy complexion and better complexion. As long as you find the right acupoints, you can also skillfully treat various ailments. For example, massaging the tip of the little finger can relieve motion sickness, the palm is good for heart health, the shoulder socket can cure facial acne, and the sides of the nose can cure constipation and diarrhea ... especially massaging the palms and soles of the feet.
Early to bed and early to rise. Now people don't go to bed until the wee hours. In fact, this is a very bad habit. Staying up late is very harmful to human body. If you don't get enough sleep for a long time or the quality is not high, it will lead to listlessness, damage to health, illness and even premature aging. Irregular sleep will affect the balance of hormone secretion in the body. So we should pay attention to the balance of sleep time and maintain good living habits.
Exercise for half an hour every day. Exercise can enhance people's resistance and relax during exercise. So do some exercise every day. Don't say you don't have time, just spend your time chatting, brushing Weibo and doing sports. After a long time, you will find that your mental state is much better. Yoga, running, climbing stairs, playing ball and skipping rope are all good choices.
Soak your feet before going to bed at night. Soaking feet is good for blood circulation and promoting sleep. You can add a little Chinese herbal medicine to the foot bath every night. Different herbs have different health care functions. Soak your feet at 9: 00 pm, and don't soak your feet for too long, 20 minutes is the best. The temperature of foot bath water should not be too high, just 40 to 50 degrees. Sticking to soaking feet all the year round has the effect of prolonging life.