In order to make children healthier during pregnancy, what is the role of pregnant women's meals?

For a newly pregnant mother, the health of the child is the most important. There are many recipes for pregnant women's meals now. In fact, as long as the nutrition is balanced and different nutrients are supplemented at different stages, allergic fruits such as mango and pineapple can be avoided. Moreover, the nutritional components of pregnant women's meals are carefully prepared, which can supplement the nutrition at all stages of pregnancy, so it is good for both children and mothers.

First, what to eat in early pregnancy should be supplemented with milk and protein, because milk contains a lot of nutrition, which can meet the nutritional needs of pregnant women and fetuses. If some pregnant women can't drink milk, they can use yogurt or cheese instead of milk; In the early pregnancy, pregnant women will have a pregnancy reaction. At the beginning of pregnancy, pregnant women should supplement folic acid to prevent fetal malformation, and they can eat more green leafy vegetables and fresh fruits. Therefore, the early diet of pregnant women should be light, and they can eat boiled eggs, steamed meat pies and steamed fish, and do not eat greasy, braised and fried foods to avoid nausea and vomiting.

Second, what to eat in the second trimester? With the growth of the fetus, more energy needs to be added. At this time, the diet is mainly to strengthen nutrition, eat more fish and shrimp, drink more dairy products and beans, and supplement protein. In the second trimester of pregnancy, the fetus needs reasonable calcium supplementation. In order to prevent children from calcium deficiency, you can eat some calcium tablets in moderation. Need zinc supplementation to prevent fetal growth retardation, you can eat some seafood and animal offal; If you can eat more kelp and seaweed to supplement iodine; Eat more pig blood and liver to supplement iron content. You can eat some fried green leafy vegetables, kelp sparerib soup, scrambled eggs with shrimp, oyster porridge, fried tofu with spinach and so on.

Third, what to eat in the late pregnancy is the best period for children's brain development. At this time, you can add some DHA and iron to promote brain development, such as eating more deep-sea fish and lean meat. Be careful not to eat too much nutrition in the later stage. If the weight grows too fast, the child will grow too big, which is not conducive to normal delivery. You can eat fried green leafy vegetables, steamed sea fish, fried fresh squid, fried salmon meat, braised rabbit meat and so on.

Because of the different stages of pregnancy, it is necessary to arrange suitable nutritious pregnant women's meals reasonably, and the nutrition supplemented by pregnant women at each stage is different. But eating more green leafy vegetables and supplementing protein is good for pregnant women at every stage. A healthy and beautiful baby can be born with a reasonable diet, moderate exercise and a relaxed and happy mood.