The influence of bad habits on health

Bad lifestyle is an important factor affecting health, including smoking and drinking, which is the most harmful to the body. Some foods with high sugar, high salt and high protein will also do harm to the body, especially those with high salt and high sugar will add fat to the body. I read a report that eating too much sugar will make your internal organs produce a lot of fat and turn into fatty liver, so when this happens, you must be careful, stop eating sugar, smoking and drinking, increase exercise quickly, and quit these bad habits, so as to maintain a healthy body.