Second, go to bed early and get up early. In spring, human qi and blood need to stretch freely. First of all, we advocate going to bed early and getting up early, living a regular life, going to bed before 1 1 in the evening, taking a walk outdoors in the morning, relaxing our body and mind, getting rid of our tired and sleepy mentality, and actively adjusting our mentality to conform to nature, so as to achieve a state of full spirit and energy.
Third, eat less acid and more spicy. Qian Jin Fang Yao thinks: "In spring, it is advisable to keep acid to sweeten and nourish temper." Li Qiangou said that in early spring, the sun is strong, and pungent food should be appropriately added in the diet. Spicy and sweet food helps to disperse yang, while warm food helps to maintain yang, such as yam, bamboo shoots and leeks. It is not advisable to eat spicy food, such as mutton, ginseng and aconite. In order to avoid excessive hair growth due to excessive yang. At the same time, we should reduce the intake of acidic foods, such as marine fish, shrimp and crabs. Otherwise, it may lead to yang deficiency, stagnation, and poor qi movement, resulting in illness.
Fourth, the action should be properly stretched. To adapt to spring hair growth, do more stretching exercises in moderation, and the simplest thing is stretching. Regular stretching can promote the blood circulation of the body, bring forth the old and bring forth the new, thus promoting the hair growth of the human yang. However, stretching is also skillful: when stretching, try to stretch your body and cooperate with rhythmic breathing exercises. When stretching, all your muscles should contract hard and try to inhale; When you relax, you should relax all your muscles and exhale as much as possible, so the effect will be better.
5. Make up your mind to suppress your anger. Chinese medicine says that spring belongs to wood and corresponds to liver. Physiologically, the liver is mainly responsible for relieving qi, controlling anger in mind and regulating depression. Emotionally, we should remind ourselves to avoid impatience and irritability, avoid depression and depression, and keep calm, open-minded and optimistic. He took advantage of the rising of the sun's spirit to properly adjust his emotions, so that the sun's spirit in the human body was actively announced from his chest.
Sixth, we should always soak our feet and dispel the cold. Soaking feet at night can dispel the cold accumulated in the body in a winter, thus helping to nourish the yang of the human body. Li Qiangou said that you should pay attention to the method of soaking your feet: slowly heat them with warm water, and don't burn them to death. This will push the cold back into the body and soak it for about 30 minutes, so the body will feel warm. Can't sweat quickly, it will hurt the body and consume gas, which is harmful to the body.
Spring health preservation is a kind of health preservation activity, that is, spring exercise should follow the principle of nourishing yang and preventing wind. In spring, the human body's yang conforms to nature and spreads upward and outward. Attention should be paid to protecting the yang in the body, and all situations that damage the yang should be avoided.